Yoga Asana of the Week: Deconstructing Downward Facing Dog
Post Wanderlust , I was approached by Andrea- yogi/ vegetarian chef/ nutritional counselor/ cooking instructor /overall health enthusiast. Andrea introduced her website Vibrant Wellness Journal , and explained her personal commitment to holistic health and wellness. My ears perked up, especially when she asked if I would like to become a Yoga contributor. Another way to integrate two of my most prodigious passions? Easy answer! So here it is. My first Yoga Asana article. I will also be offering up other insight into Yoga practice including meditation, pranayama, and philosophy. Check back every Monday to deconstruct a new pose with me and learn more about postures and alignment! Namaste & mahalo nui loa.
