A San Francisco City Hall Wedding 8 Years in the Making

Kate, Interior Designer & Em, Kindergarten Teacher

One sentence sum-up of the wedding vibe: Cozy, stylish, thoughtful, and community-oriented.

Soundtrack of the day: We made a wedding soundtrack with all our favorite jams to be played in the limo, setting the tone pre-ceremony, and perfectly timed and sequenced for a limo dance party on the way home.

A San Francisco City Hall Wedding 8 Years in the Making A San Francisco City Hall Wedding 8 Years in the Making A San Francisco City Hall Wedding 8 Years in the Making A San Francisco City Hall Wedding 8 Years in the Making A San Francisco City Hall Wedding 8 Years in the Making
A San Francisco City Hall Wedding 8 Years in the Making A San Francisco City Hall Wedding 8 Years in the Making A San Francisco City Hall Wedding 8 Years in the Making A San Francisco City Hall Wedding 8 Years in the Making

Other Cool Stuff We Should Know About

We were together for eight years before we would get married. Thinking of a way to have a wedding that felt like “us” was a somewhat daunting task—a big wedding that would involve a lot of people, planning, and money was not for us, and we did know that. After the overturning of DOMA, things came more into focus and we felt inspired to celebrate our commitment in a place that honored the history and significance of this moment in time—what better place than San Francisco City Hall?

Once that part was decided, the rest happened with record speed. We planned our Thursday afternoon wedding in all of a month. While simplicity was key, we still wanted to create a day that felt beautiful and ceremonious. We arranged all the flowers the night before and had a sleepover with our sister and her fiancé (conveniently sister was our makeup artist and hair stylist for the day, and her fiancé our photographer). We loved starting the morning at home, we felt calm and connected from the start, sipping tea and coffee in cozy clothes. Before guests arrived, we drove up to the to the Oakland hills for a portrait session in the redwoods, which turned out to be a perfect way to ground ourselves and soak in the gravity of the moment.

Family gathered at our home and we took a limo to San Francisco City Hall. (The limo was a complete surprise to our niece and nephews—we’ll never forget the look on their faces when the car pulled up!) We were joined by thirty of our closest family and friends for an intimate ceremony on the mayor’s balcony. Family members walked down the aisle, as did each of us, one after the other, arm-in-arm with both of our parents. We took time in our ceremony to remember the struggle and commitment of those before us that made our day possible, something we felt deep in our bones standing in city hall.

A favorite poem of ours was read: “The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.” We cried. We got married. We laughed. And we ate delicious chocolate and red velvet cupcakes from La Farine with sparkling cider before heading back to Oakland (with a quick stop at our local Peet’s coffee in full wedding attire), and finishing the night at Doña Tomás, our favorite local restaurant.

Favorite Thing About The Wedding

Our photos. We look through them together all the time when we’re feeling nostalgic about our magical day.

Luke Keegan

The Info:

Photographer: Luke Keegan | Location: San Francisco and Oakland, CA | Venue: Mayor’s Balcony, San Francisco City Hall | Kate’s Attire: A high-low lace dress from H&M’s eco conscious clothing line | Em’s Attire: J.Crew

We monetize all the links on our site. If you click on the link and make a purchase, APW may receive a commission. APW only links to products and services that will add value to our audience. All opinions are our own.

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Take a Day Trip to Porteau Cove

Take a Day Trip to Porteau Cove

Photo credit: krwoll | Flickr

Now that fall is here, make the most of dry days with a daytrip out of Vancouver. We all know the rain will soon be here in full force, so get outside for the last few sunny days.

Porteau Cove Provincial Park is an ideal place to spend the day outside of the city. Just a couple hours drive from Vancouver, Porteau Cove is a beautiful spot on the water where you can explore, walk around, and enjoy sunsets and stunning views of Howe Sound.

Take a Day Trip to Porteau Cove

Photo credit: Rob Pongsajapan | Flickr

Take a Day Trip to Porteau Cove

Photo credit: Gord McKenna | Flickr

Porteau Cove is situated on the eastern shore of Howe Sound, on the most southerly fjord in North America. To reach Porteau Cove, you simply take Hwy 99 north from West Vancouver, watch for the signs for Porteau Cove Provincial Park, then turn left off the highway into the park. The route takes less than two hours, which means you could even spend an afternoon there if you’re short on time.

The park features a beach and waterfront campsites and is an excellent place for water activities. With two paved boat launches, canoeing, windsurfing, and boating are all popular at Porteau Cove. Swimming at the beach is also possible, though please mind that there are no lifeguards on duty. As well, two old sunken vessels and a series of artificial reefs make an excellent site for scuba-diving.  A diverse and fascinating variety of sub-tidal marine life can be found among the ships and reefs.

However, even if you aren’t able to spend the night at the campsites, or aren’t keen to brave the water, Porteau Cove is still a beautiful place to visit for the day. The park boasts spectacular views of the mountains and of Howe Sound, and with both a rocky beach and a pier hovering high above the water, it’s a perfect spot for exploring or just relaxing. Its western facing landscape also makes Porteau Cove prime for sunset watching. Pack a picnic, kick back on the beach, and soak in the nature of the west coast.

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Owner Operator Snowboard Apparel

Owner Operator Snowboard Apparel

Tired of the current neon craze in snowboard apparel and want to wear something a little more understated? Do you long for the days when snowboarding was simply about enjoying the experience? Owner Operator designs snowboard apparel, handmade in New England, that will help you bring some retro, classic cool to the slopes this winter.

Owner Operator was started by Steven Kimura and Peter Sieper, childhood friends who grew up snowboarding in upstate New York. Looking for apparel that would bring back the innocence and excitement for the snowboarding of their youth, Steven and Peter decided to create a brand that was a bit more classic and conservative, with a company that a broader selection of people could relate to.

Owner Operator Snowboard Apparel

The Owner Operator collection includes parkas, anoraks, snow pants, mittens, knit hats, tech sweaters, caps, and backpacks. All of the outerwear is sewn in NYC’s Garment District, as the duo believe strongly in keeping an eye on what is going on in production. All the accessories are made in the USA as well.

The Owner Operator style can be called classic, conservative, early 90's retro, heritage, or even timeless, pieces that can be worn everyday both on and off the slopes. All the apparel is highly functional and designed to last, using technologies that keep you warm and dry. Although they are not the most high-tech in the industry, the products are rigorously tested by Steven, Peter, and their buddies to ensure they withstand all the various conditions that mountains and even urban environments can throw at you.

The 111 Parka ($490) is a waterproof (15,000mm) breathable shell with taped seams. The three-way adjustable hood with brim, powder skirt, velcro wrist closures, and adjustable waist snap-tab all work together to keep the elements out. Zip-venting under the arms protects you from overheating on the hike up, while the two-way entry front pockets, interior zip and patch pockets, and an emergency whistle zipper pull add to the functional details.

You can order the new FW 2012/2013 Owner Operator collection from the company website.

Thanks to Brad at Well Spent

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Wedding Stationery Wednesdays: Vintage Wedding Invitations

This week’s inspiration board focuses on black, blush, and moody blooms. It’s the perfect combination of romance and elegance giving your wedding a glamorous touch. Here are a few more invitations in our vintage wedding stationery collection to inspire your vintage romantic theme.

Wedding Stationery Wednesdays: Vintage Wedding Invitations

Tell us in the comments which one is your favorite!

SHOP vintage wedding invitations: Classically Krafted | Finally Forever | Fondly Framed | Vintage Union | True Promises

See more Wedding Paper Divas Inspiration

  • Vintage Glam Wedding Ideas
  • Vintage Wedding Inspiration Board
  • Big Top Wedding Inspiration Board

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“My best Jewish wedding photo” by David Morgan

A weekly series where I ask some of the world’s best wedding photographers to pick out their favourite shot from their Jewish wedding portfolio. This week it’s the turn of David Morgan .

“My best Jewish wedding photo” by David Morgan

‘Emotions’ by David Morgan

This award winning image is from Julie and Maurice’s wedding in London. Jewish weddings are about two families coming together and I try to capture this with my work. The emotions of the bride and groom are important, and the most present, but to tell the whole story I am looking for more than this. I love this photograph because it shows the impact of the emotions welling up inside Julie’s father and is all the more impactful because he is technically not the centre of attention (even though that is the whole point of my shot).”

Psssst! Must let you know that David Morgan is offering a free pre-wedding couples shoot worth £495 (lasting 2-3 hours) for all couples who book him by 29 February 2016. Simply mention ‘Smashing The Glass’ to claim it.

See more photographs from this wedding

See more of David Morgan’s work on Smashing The Glass

See other photographers’ best Jewish wedding photos


“My best Jewish wedding photo” by David Morgan

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Filed Under: Best Jewish wedding photos , Wedding Photography Tagged With: David Morgan photography , Jewish wedding photography

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Celebrate Thanksgiving at Your Campsite!

Celebrate Thanksgiving at Your Campsite!

by Anna Fletcher

Green bean casserole, creamy yams, cranberry sauce, stuffing, buttery mashed potatoes, roasted turkey… Thanksgiving food truly is the best food in existence. As a strong advocate for all holidays, I uphold the importance of foods based on occasion (grilled hot dogs and mac & cheese on July 4th, honey-glazed ham at Christmas, a cookie cake for any birthday – it’s mandatory stuff, people.) And Thanksgiving is definitely one of the most important holidays, food-wise. So what do you do when you’re on a backpacking trip in the middle of the Shining Rock Wilderness Area on Turkey Day? You cook a huge, fantastic meal of course! Scrimping on some things is never an option, and Thanksgiving dinner is no exception.

I present to you a guide for the perfect campfire-modified Thanksgiving dinner:

Let’s start with the star of the meal – the prima donna of the dinner stage, if you will:

The Turkey

If cooking the turkey with a Dutch oven…

odcooking.pragerfamily.net

(Cook time:  2 1/2 – 3 hours)

  • Get a medium-sized fire going
  • Dry rub the turkey with seasonings – e.g. salt, pepper, rosemary, thyme, garlic powder (for wet rub, add white wine, balsamic vinegar and Worcestershire sauce)
  • Insert a meat thermometer into the turkey
  • Spray a 14″-deep Dutch oven with oil and put a meat rack on the bottom
  • Place the turkey on the rack (the sides should not be touching the Dutch oven)
  • Cover and cook on the low hook
  • When the turkey starts to steam and sizzle, raise the oven to the next highest hook let it continue to cook
  • When the meat thermometer reaches 180°F, remove the turkey from the fire

If spit roasting the turkey…

Celebrate Thanksgiving at Your Campsite!

getting-medieval.com

(Cook time:  5 hours)

  • Get a low fire going
  • Tie the wings and legs to the body to keep them from dangling
  • Insert spit from the neck to the tail (angle the spit slightly toward the backbone – it will balance better since the breast cavity is hollow)
  • Rub the turkey with seasonings
  • Insert a meat thermometer into the turkey
  • Place spit over the fire, just out of reach of the flames
  • Let the turkey do its thing, checking on it every half hour or so
  • When the meat thermometer reaches 180°F, remove the spit from the fire

The Stuffing

Stuffing is super easy if you use a box. Bring along chicken broth, black pepper, celery and onion, and you’re good to go! Stuff the turkey before roasting it or just cook the stuffing in a pot by itself.

The Mashed Potatoes

Celebrate Thanksgiving at Your Campsite!

backyardlifeblog.com

Instant mashed potatoes are simple (just add water!) and give you a lot of room to add in delicious extras. Use powdered milk to give your potatoes a little more “umph”, remembering that 1/3 cup of powdered milk mixed with 1 cup of water makes 1 cup of rehydrated milk. Cook in a pot over the camp stove or fire rack. You can even use plastic freezer bags to keep mess to a minimum and make cleanup super easy. Just throw the instant potatoes and powdered milk into the bag, boil the necessary amount of water over the fire and then pour the water into the bag. Mix, seal and wait until they’re done! Then mix in some butter, garlic and other add-ins.

The Green Bean Casserole

Celebrate Thanksgiving at Your Campsite!

likemotherlikedaughterkitchen.blogspot.com

Did you think we would get through this whole Thanksgiving campfire feast without using foil packets? Think again.

  • Spray a heavy-duty foil sheet with cooking spray
  • Place about a cup and a half of green beans and handful of crispy shoestring onions on the foil (save some of those delicious onions to sprinkle on top when it’s finished cooking)
  • Scoop half a cup of cream of mushroom soup on top of the beans and season with salt, pepper and paprika
  • Fold and seal the foil packet
  • Cook on the coals for 15 minutes

THE GRAVY!

Celebrate Thanksgiving at Your Campsite!

everydayhomecook.com

Whoever thought up gravy is a bonified genius, because this stuff tastes amazing on literally all food. Pour it liberally over everything listed above and witness your food be swept away to another dimension of tastiness. Spoon out the drippings from the turkey in the Dutch oven or collect the drippings in some sort of container as it roasts on the spit and mix it with 1/4 cup of flour and some seasonings (you can use the same seasonings that you used to rub the turkey). Reduce in a saucepan before adding a cup of water or chicken broth (leftover from the stuffing). Allow it to thicken before serving it in all its delicious glory.

The Cranberry Sauce

Bring a can of cranberry sauce. Open the can and spoon out the jelly. Try not to be overwhelmed by the extreme difficulty of this part of the meal.

The Yams

Celebrate Thanksgiving at Your Campsite!

hugsnkitchen.com

Wrap raw, whole sweet potatoes in foil and place them in the coals. Turn every 5 minutes until they’re soft and tender. Once they’re done, remove them from the fire and unwrap. Slice open longways and add butter, brown sugar, cinnamon and marshmallows – yummmm!

Holiday tip:  Have your hammock nearby for post-dinner food coma. You will need it!

FEAST!!

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How I Met My Badass Adventure Friends

How I Met My Badass Adventure Friends

Bri @heroutdoorlife, Laura @cruisinhughesin, Me @lschipper, Miriam @miriamsubbiah

How I Met My Badass Adventure FriendsHow I Met My Badass Adventure FriendsHow I Met My Badass Adventure FriendsHow I Met My Badass Adventure FriendsHow I Met My Badass Adventure FriendsHow I Met My Badass Adventure Friends

Summer was full of planning and executing weekend trips out of the city and into the mountains.  My writing didn’t keep up with my adventures, but one notable trip this summer sparked a flame that has manifested some amazing opportunities and highlighted the positive impact social media can have on community and forming intentional relationships.

It began when I was scrolling through instagram and saw a posting on She Explores for a Pacific Northwest meet-up. I happened to be out of town the weekend it was occurring but I stalked (yes, stalked) the gal who was hosting the event and found a quick connection with her positive posts and nature photography. I direct messaged her instantly and the following week we were getting to know each other over a beer.

Less than an hour into the conversation I was committed to a weekend camping trip in Oregon with her and 3 other girls whom I had never met. (The power of social media bringing like minded people together!)  The weekend of the trip approached and I was picked up by one of the ‘strangers’ that I spent the next 4 hours getting to know as we  battled Seattle traffic, crossed into Oregon, and settled at our campsite with the others. We all quickly bonded over our collective love for the outdoors, photography, adventure and s’mores. We cruised through the weekend, completely changing the itenerary of our trip and headed to Oneonta Gorge and Hood River instead of traveling to Portland for an outdoor expo.  As our weekend came to a close, we started devising plans for our next trip. I was excited, but at the same time questioning whether our future plans would come to fruition. It’s like a first date where the other person says they had a great time and they’ll call you, but you’re left wondering if they actually will. Thankfully we were all genuine in our desire to continue pursuing friendship and fun and we promptly had out next adventure weekend scheduled.

The transition from Summer to Fall was happening and with the prospect of sun, we traveled East to Ancient Lakes (where all the pictures in this post were taken) in hopes of warmth and clear skies.  Less than a mile on the trail,  we concluded that none of us had ever done an all girls backpacking trip…..which felt pretty ironic because female powered adventures is what brought us together in the first place!  We’re excited to bring our meeting full circle and expand the opportunity for other outdoor loving females to connect by co-hosting out first event in collaboration with She Explores Saturday October 29th.  For more information and to RSVP, head to the She Explores website. Oh and quick moral of the story? Social media can be incredibly useful for connection, education and inspiration. If you follow someone that positively influences you, don’t be afraid to reach out and let them know.  You never know the adventures that may come from it! See ya on the trail!

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Timbuk2 x Blue Bottle Travel Coffee Kit

Timbuk2 x Blue Bottle Travel Coffee Kit

Mark this as one of the most brilliant collaborations yet from Timbuk2—the latest pairing with Bay Area coffee aficionados Blue Bottle brings you everything you need for that all important cup o’ joe on the road. No more hotel or gas station coffee in your early morning jetlag induced desperation with the Timbuk2 x Blue Bottle Tavel Coffee Kit at your side.

The stylish and sophisticated looking case is constructed from a 14 oz. waxed canvas with genuine leather trims. Inside, the bag is lined with felt, padded, and scratch protected for safe transport of all your essential coffee making accessories.

Inside the mini-case you get the following:

  • 2 oz. sample of Blue Bottle’s Three Africans drip blend, along with a Blue Bottle Coffee description discount card
  • Porlex Mini Hand Grinder – stainless steel housing, conical burrs, adjustable grind setting (these are the bomb!)
  • Blue Bottle Travel Dripper – compact, non-leeching, durable
  • 2 Falcon Enamelware Tumblers – porcelain covered steel
  • 2 Timbuk2 Zarfs – felt, snap, custom fit for Falcon Enamelware Tumblers
  • 1 pack of #1 Filters – pack of 100, compostable, hemp-based

The whole Travel Coffee Kit weighs 2.1 lbs and measures 10.4 in x 4.3 in x 6.5 in, so not a lot to add to your usual carry-on setup. I wish I had this kit on my recent trip to Japan. While hot water was always available, coffee not so much. Green tea is the daily drink of choice in most places.

The Timbuk2 x Blue Bottle Travel Coffee Kit retails for $179 and is available now. I am thinking this would make a great holiday gift for the traveling java-head on your list.

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Day 1: Wellington to New Plymouth – Self-drive Itinerary

It’s gonna be an whirlwind 4-day trip from Wellington to Auckland聽but we’ll have enough time to stop and smell the roses…in this case, the Rhododendrons (more on that for Day 2). We collect our Thrifty New Zealand rental car at Wellington Airport, plug in the GPS and whizz through the Mt Victoria tunnel to the beautiful Kapiti Coast. We stop here briefly to warm our backs under the afternoon sun and enjoy the views to Kapiti Island, one of New Zealand’s most precious birdlife sanctuarys. (We recommend a guided tour – you’ll love it!)

Day 1: Wellington to New Plymouth – Self-drive Itinerary

Looking out to Kapiti Island

Just 65 Kms out of Wellington, between Paraparaumu and Waikanae is the Southward Car Museum . Let me hasten to add, it’s NOT just a guy thing.聽 This enormous private car collection is the largest in the southern Hemisphere. There are over 400 automobiles to view and just enough time for us to skim the surface. Look out for the “Nazi Car”. It’s monstrous and a chilling reminder of a horrible regime.

Day 1: Wellington to New Plymouth – Self-drive Itinerary

The Nazi car

This is my fav…because of the colour of course!

Day 1: Wellington to New Plymouth – Self-drive Itinerary

The sight of the 1969 Chevrolet Corvette has turned Michael into a drooling zombie – it’s time to move on to Otaki.

Wow, for a lazy Sunday afternoon, Otaki is buzzing. The whole community seems to be out enjoying the Outdoor Otaki Market – another great foodie experience. Spices, wines and vegetables galore – it’s all here and all local. We then pass through the sleepy main street of Levin to Patea. I’m disappointed the South Taranaki Museum at Patea is closed on a Sunday but I did come across this very cool Aotea Waka monument:

Day 1: Wellington to New Plymouth – Self-drive Itinerary

Not long after Patea, we pass the famous tramping area of the Tairua Ranges. Serious trampers need to be aware of the fickle weather this area is known for –聽 be prepared!

Not enough time to visit the Ohakea wing museum so we travel on to Whanganui, a city enhanced by the Whanganui River that flows through it.

Day 1: Wellington to New Plymouth – Self-drive Itinerary

Whanganui has the fabulous Chronicle Glass Studio . Chronicle Glass Studio and gallery occupies part of a 1912 building that was originally home to the city’s newspaper. We get to view the glassblowing process down at the pit then wander up to a mezzanine retail gallery – the glass art is stunning.

Gotta love the town centre with it’s grand old historial buildings:

Day 1: Wellington to New Plymouth – Self-drive Itinerary

The people of Whanganui are enjoying a fast-growing cafe culture – bit of a welcomed change from our last visit. (By the way guys top accolades for keeping and restoring the good old red telephone boxes):

Day 1: Wellington to New Plymouth – Self-drive Itinerary

There’s just enough time to head across City Bridge from downtown Whanganui to the Durie Hill elevator for a rattling good ride to scan the horizon for Mt Taranaki and Mt Ruapehu. Whanganui is moving ahead and so are we.聽 Next stop, the city of New Plymouth for a 2-night stay. Hidden and not-so-hidden ‘gems’ await us!

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Houston: Four C Trail

To Trailhead

US 59 N to US 69 N to TX 7 W. In Ratcliff, R onto FM 227. In 1 mi., R onto CR 1165 (becomes CR 1170). Drive 3.6 mi. to trailhead. Shuttle: Continue on US 69 N to Alto. L onto TX 21. L onto CR-511-3. In .7 mi., L onto FR 511A. Dead-ends @ trailhead.

Houston: Four C Trail

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Join DJ Snake for a Tour Recap of His Explosive Summer Adventures

Join DJ Snake for a Tour Recap of His Explosive Summer Adventures

For anyone who’d assumed the 2013 crossover anthem “Turn Down for What” was a complete fluke, and perhaps “Lean On” last year was just a case of lightning striking twice, DJ Snake effortlessly proved them wrong this year, with “Let Me Love You” crashing through the barricades to become another bona fide crossover smash, and his debut album Encore featuring just as many hits.

For those interested in having a peek at his explosive rise over the summer, DJ Snake has just released a recap video that captures the last few months, when all this madness was going down and the French DJ/producer essentially crossed over into an EDM household name.

Beginning with his appearance at EDC Las Vegas in June, it shows him trekking across the different continents, with some particularly massive gigs in Asia.

Watch the DJ Snake Summer Tour 2016 recap below.

[youtube https://www.youtube.com/watch?v=JlBySarFtCQ]

Follow DJ Snake on Facebook | Twitter

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Ewok sighting at UBC? Greenheart TreeWalk – Vancouver’s Suspended Eco-Attraction

Ewok sighting at UBC?  Greenheart TreeWalk – Vancouver’s Suspended Eco-Attraction

Greenheart TreeWalk Photo: Rob Weiss

Swinging high above the forest floor on the Greenheart TreeWalk , I began to imagine myself as a heroine in a Star Wars movie. With every twist and turn I fully expected to encounter an Ewok, one of those diminutive furry species first made famous in Return of the Jedi.  If you recall, the Ewoks made their homes in the forest canopy, 15 metres above the ground.  Their Bright Tree Village was connected through a series of ladders, bridges, vines and catwalks. Unlike the imagined land created for the big screen in Star Wars, the Greenheart TreeWalk located in the UBC Botanical Garden is a real world eco-adventure.

Ewok sighting at UBC?  Greenheart TreeWalk – Vancouver’s Suspended Eco-Attraction

View of platform on the Greenheart TreeWalk Photo: Rob Weiss

Almost immediately, I was captivated by the ingenuity of the canopy walk’s design.  As I navigated the numerous suspended walkways and platforms, I found myself fascinated by this bird’s eye view of our coastal rain forest.  The aerial trail hangs from magnificent Douglas firs, cedars and grand firs. Built by Greenheart, a Vancouver based company, the innovative cable tension system design ensures that the trees and surrounding ecosystems are not damaged by the structure.  “Tree-Hugger” cables and “Kissing Bar” stabilizers keep visitors safe as they navigate the suspended walkways.

Ewok sighting at UBC?  Greenheart TreeWalk – Vancouver’s Suspended Eco-Attraction

Navigating a walkway Photo: Rob Weiss

Guests are welcome to explore the 310-metre-long canopy walk at their own pace or join a regularly scheduled tour.  Excited at the opportunity to learn more about the upper canopy, I decided to join a guided outing.  My leader, Bianca, was enthusiastic, knowledgeable and passionate about the forest.  Bianca shared her wealth of knowledge about the ecosystem, tree identification and First Nation’s culture and heritage, and she managed to do this while we were all suspended in mid-air!  What a creative way to view the forest canopy and interact with nature.

Ewok sighting at UBC?  Greenheart TreeWalk – Vancouver’s Suspended Eco-Attraction

UBC Botanical Garden Photo: Rob Weiss

Back on solid ground, after an informative tour and exploration of the canopy, the gardens beckoned. The UBC Botanical Garden features plants from every corner of the world.  From the David C. Lam Asian Garden to the organic food garden there is much to see and do, and who knows, maybe, just maybe, you will bump into an Ewok during your travels.  May the force be with you.

Ewok sighting at UBC?  Greenheart TreeWalk – Vancouver’s Suspended Eco-Attraction

UBC Botanical Garden established 1916 Photo: Rob Weiss

Getting There:

The UBC Botanical Garden, Canada’s oldest university botanical garden, is located on the University of British Columbia campus at 6804 Marine Drive.

Hours:

Visit the UBC Botanical Garden website for up to date information on admission fees and hours of operation.

Shop and Garden Centre:

Have a green thumb or aspire to be a gardener?  A wide selection of tools, books, accessories and unique gifts are available in the Shop and Garden Centre.  Perennials, small trees, shrubs and vines are also on sale.

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Sof Sole Fit Insole Review

Sof Sole Fit Insole Review

Most shoes you buy are designed to fit all types of feet, meaning your own feet may not always be properly supported. The new Fit Insoles from Sof Sole cater to three distinct arch types (low, neutral, high) and are designed to fill the space between your foot and your shoe, providing your body with proper support and alignment.

Similar in concept to the Footbalance insoles though not fully custom, the Fit Insoles focus on your main foot arches as the key to better alignment. A properly fitted arch support insole can provide comfort, balance, support, and even reduce pain in other parts of your body.

To understand what arch type you have, you can either conduct a simple home test (watch the video below) or have one done in numerous sports stores that offer the service. After using the Footbalance insoles, I already knew that I had low arches, so requested the low arch Fit Insoles to test out.

Depending on arch support level, the Fit Insoles feature 2.8 cm to 3.3 cm arch heights with increasing density levels in high rebound EVA foam. Both work together to offer you the optimum level of support and encourage your natural foot motion for ideal stability and comfort.

The EVA foam in the forefoot and the heel/arch area sits atop an anatomical nylon plate that provides torsional rigidity while maintaining flexibility. The insole is covered with an antimicrobial treated mesh top to help cut down on bacteria and foot odor.

As low arches mean I tend to overpronate, I have found that as long as I am wearing arch supporting insoles in my shoes, I have no knee pain and also reduced lower back pain after miles of pounding on the trail. I have even started putting insoles in my everyday shoes. The Sof Sole insoles are a bit wider than the Footbalance insoles, so you may need to trim them a bit if you want to use them in normal street shoes.

Bottom Line: If you don't have the desire or need for fully custom insoles, the Fit Insoles provide varying levels of off the shelf arch support to get the alignment and fit that you need for better comfort and reduced body pain during your outdoor activities.

The Sof Sole Fit Insoles retail for $40 and can either be purchased online or from your local footwear retailer.



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How’d We Manage 115 Guests on a Non-Existent Budget? With Lots of Help

How’d We Manage 115 Guests on a Non-Existent Budget? With Lots of Help

EMMA, MUSIC FESTIVAL ORGANIZER & SHANNA, OFFICE ADMINISTRATOR

SUM-UP OF THE WEDDING VIBE: Our wedding was a barn raising, simple and relaxed, filled up with 115 hearts splitting at the seams with laughter and overwhelming love.

SOUNDTRACK FOR READING: “All Is Love” by Karen O and the Kids

http://wordpress.com/wp-content/uploads/2014/11/Karen-O-The-Kids-All-Is-Love-Where-The-Wild-Things-Are.mp3

How’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of Help How’d We Manage 115 Guests on a Non-Existent Budget? With Lots of HelpHow’d We Manage 115 Guests on a Non-Existent Budget? With Lots of Help

FAVORITE THING ABOUT THE WEDDING

Having a keg at the ceremony. And the late-night poutine trough. Separating the contract part of the ceremony from the personal commitment part. Because we had a friend perform the wedding, we did the legal aspect of things earlier in the afternoon, gathered in a knot at the back of the yard with our immediate family. Stripping everything away from the legal words seemed to amplify them, and we were surprised by how meaningful and raw and intense that moment was. Our vows. Our amazing invitations. Honestly. They were works of art! And last but not least, the people. The people were amazing. The people were everything. Seeing the physical expressions of love in the form of people pitching in and making magic, being surrounded by 115 bursting hearts, was extremely powerful and entirely overwhelming. The people make it real, you guys.

OTHER COOL STUFF WE SHOULD KNOW ABOUT

If our wedding had a theme, it was probably along the lines of the Stone Soup story. Our scant budget meant that everything had to be done by our hands and completed for (nearly) free, and so many friends and family members lent their time, energy, and creativity to help lift us up into married life. Shanna’s sister and her partner hosted our ceremony in their beautiful backyard—and tapped a keg for the ceremony: THE BEST. Our reception was held at a restaurant owned by a friend (this was by far our biggest expense and was beyond worth it). A friend drew our invitations. Another friend and a cousin took photos. Emma’s mom designed, dyed, and sewed her blue dress with the help of a seamstress friend (who also made Shanna’s shirt). Shanna’s best friend officiated our wedding and was AMAZING. Emma’s dad folded dozens of origami stars, and Shanna’s mom cut and sewed bunting out of thrifted lace tablecloths and kitchen twine. We bought buckets of flowers from a local flower farm, and friends and cousins helped us arrange them the night before the wedding.

Neither of us were terribly comfortable with weddings as we knew them, and we spent a lot of time feeling like fish out of water during our “engagement” (even that word didn’t feel comfortable). From the beginning, the only thing we truly felt strongly about was that our wedding be relaxed and natural—no pomp and circumstance, just emotion. Because of this (and thanks to APW…), we jettisoned absolutely everything that didn’t have meaning for us, and that was anything but dead simple. For us this meant that favours, a rehearsal dinner, a seating chart, a first dance, a bouquet toss, and a sit-down meal were out the window. But a ballin’ iPod playlist, a handcrafted ceremony, and as many people on the guest list as we could manage? Those were front and centre. Although, to be honest, we didn’t initially feel that way about the guest list—we originally tried to limit attendance to fifty people. But when our world was turned upside-down, twice, by the passing of two people who were very important to us, we were smacked in the face with the revelation that the people are the whole point. We decided to invite as many aunts, uncles, cousins, and old friends as we could fit into the space, and it was the best decision we could have made.

The morning of the wedding, Emma had a bad cold and an eye infection, and an overnight downpour had rendered the backyard sodden. But we looked at each other and said, “This is our wedding day,” and very deliberately made the transition from planning and directing our wedding to immersing ourselves in its flow. And some things worked out (the eye infection disappeared and the sun came out), and some things didn’t (Emma lost her voice entirely an hour into the reception, and our ceremony songs weren’t played), but none of it really threw us. It all just added up to the beautifully imperfect unfolding of our wedding day, of our story. “The Wedding” was no longer this ghostlike mash-up of anticipation and plans and other people’s wedding stories, but was suddenly real and visceral and alive—OUR wedding.

Guests began to arrive and we greeted them in the backyard, instead of hiding in the house as we had intended. We had so much fun mingling with everyone; we suddenly realized everyone had arrived, and the only thing we were waiting on was us! Our niece and nephew were each supposed to walk one of us down the aisle, but our niece fell asleep so we walked together, carrying our nephew. The wrong song played as we walked down the aisle but it was the best wrong song we could have asked for. In the middle of the ceremony, Emma’s grandfather surprised everyone by asking to read a poem he had written earlier that afternoon. During the ceremony, we laughed and laughed. We spoke from our truest hearts. We incorporated a ring-warming into the ceremony to involve those important people of ours, and a community vow where everyone voiced their support for our marriage by going wild and making as much noise as they humanly could. It was totally overwhelming to look out at a sea of hollering, clapping, whistling, gleaming people and see SO MUCH LOVE beaming back to us. After the ceremony, we served everyone a glass of bubbles for the toasts, to make sure we got to hug everyone and thank them for being with us.

At the reception, children ran screaming through the rooms of the restaurant. We served appetizers all night and the restaurant surprised us with a “poutine trough” at midnight (this was as amazing as it sounds). The bar staff danced behind the bar. Emma lost her voice. Shanna barely stopped talking. As he left, Emma’s eighty-eight-year-old grandfather told us “Thank you for getting married,” and our hearts burst (he also said, “What a great party! I just wish I was thirty-five so I could stay all night!”). We thought we would clear out by about midnight, but we didn’t wind down until 2am when the restaurant staff very nicely told us we had to go home. The last six or seven of us gathered on the sidewalk and Emma’s cousin pulled an accordion out of the trunk of a car and we danced on the sidewalk, twirling and tripping and laughing.

Angela Kemp

The Info:

Photographer: Angela Kemp , friend; Hannah Davison, cousin | Location: Saskatoon, SK, Canada | Venue: The Hollows |  Rings (and Ring Jar, Minus the Moss!): Bario Neal | Emma’s Locket: Kowala Beads on Etsy | Emma’s Earrings: Loop Handmade Jewelry on Etsy | Shanna’s Bowtie: Wickham House on Etsy | Shanna’s Shirt: Made by seamstress friend, Ceara Bogan | Shanna’s Belt: Bought from a vendor at Emma’s music festival | Emma’s Dress: Made by Ceara Bogan with assistance, design, and hand-dyeing by Emma’s mother| Flowers: Tierra del Sol Flower Farm | Invitations: Drawn by an amazing friend, Aidan Searle | Needle-Felted “Cake Toppers”: Made by a friend

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