Happy Aloha Friday!

early morning run to clear the mental debris & feel into the physical body.…

Sweating feels so good. Toxins of all sorts kindly leave!

Happy Aloha Friday! “Be gentle with yourself. You are a child of the universe.  No less than the trees and the stars.  In the noisy confusion of life, keep peace in your soul.”

Happy Aloha Friday! Aloha nui xo

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