Today, I thought I would share one of the treadmill workouts that I have saved in my workout diary called The Slimming Climb. I actually did this one at the gym on Thursday, and it is a thigh and calf KILLER with the big incline and speed changes. However, it's pretty easy to modify the routine in order to make it work for you. Try starting at a lower speed (I started at 3.5 mph and that was definitely tough!), or adjusting your incline and speed at a different, slower rate. You can always make it harder by making those adjustments in speed and incline, too!
I like throwing these kinds of routines into my regular workout week because the constant adjustments keep me from getting bored at the gym. Not only that, but the routine will push you harder than if you just ran at the same speed for 30 minutes. So give it a try! I even jumped on the Pinterest bandwagon and created an easily pinnable image of the workout for you guys to save!
Bridal Fitness on Paper - Slimming Treadmill Climb
| Level of Difficulty: 4.5 out of 5 rings |
| Equipment: Treadmill |
| Time Commitment: 40 minutes |
Bridal Fitness on Paper is a weekly blog series posted every Monday, where I share and review a wide variety of cardio and resistance training workouts, both inside the gym and out. Bridal Fitness on Paper is meant to help guide brides along their weight loss journey all the way to the altar and beyond! All of the reviews posted are based on my own experience; I am not a fitness or nutrition professional. If you're curious about a specific workout, and you'd like for me to review it, please do leave a comment below or feel free to send me an email at Sarah - at - apaperproposal - dot - com.
