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Pack your carry-on like a pro with Matalan: What to pack & What to leave at home

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I do love a challenge and when it comes to packing there’s no better way to travel than to travel light. But don’t let me fool you: I don’t always travel light. I sure do prefer it when I do, but sometimes my trips will require taking heavy tripods, extra camera lenses and oodles of tech-y-gear that leaves me bogged down in extra baggage charges. But if I’m going on a short trip of up to a week, you won’t find me taking any more than necessary. In fact, I’d say I have it down to some sort of art form by now.

Matalan gave me the challenge of seeing how much I could pack in a lightweight carry-on case they sent me. The aim was to pack everything I would need and leave anything I didn’t need at home. As my airline only allowed seven kilograms for carry-on luggage, it was quite a stretch! But alas I managed to squeeze in enough outfits and tech gear for a week-long trip to the beach. Here’s the result!

Pack your carry-on like a pro with Matalan: What to pack & What to leave at home Everything you do need

Lets cut straight to the point: here are all the items you do need to take in your carry-on for a week long trip away, not including any essentials that will get you buzzing and beeping at the security check point (because really, you can do without a pair of nail clippers or tweezers for a week anyway).

Clothes – an obvious choice but a mandatory one all the same! Keep it light with thinner fabrics and just one jumper/sweater/jacket to keep you warm in the evenings.

Shoes – two pairs will do the trick. One for adventurous activities and another pair to wear to dinners, etc.

Skincare regime – don’t let your skin suffer when you’re away from home! Keep up all your regimes whilst away or you’ll return home feeling a little worse for wear. This is my favourite way to combat jetlag by doing all the things you still do at home.

Tech gear – I’m talking camera(s), chargers, phones, etc. Sometimes it is however nice to switch off so you could do without!

Accessories – for a beachy getaway I never travel without a hat, sunscreen, sunglasses and a light scarf to transition a day outfit > night.

Pack your carry-on like a pro with Matalan: What to pack & What to leave at home

Items you will want to take but do not need

And now to the fun stuff (I know, I know… how do I find pleasure in such things!?) If you’re aiming to pack carry-on only, leave the following items at home:

Choices – remember you can only ever wear one pair of trousers or a jacket at the one time. Pack one of everything and leave the rest at home (unless you like to wear different outfits depending on your mood, then pack a few choices for the main garment).

Books – I’m always tempted to take books on trips but I almost always end up gifting them instead of keeping them for my bookshelf, in an effort to shed a little weight from my case during my trip. If you’re like me and you like to hang on to your books, try purchasing Ebooks or Kindle books to read for your holidays.

Anything you don’t use daily at home – the idea is to pack everything you do use daily at home and leave any extras at home. If you don’t wash your hair on a daily basis then there’s no need to bring your whole haircare regime along with you. To the contrary if you’re protective of your skin and like to look after it well, be sure to pack your usual regime.

Everything I Packed:

Lightweight Suitcase by Matalan , Converse shoes , Country Road Jumper, Zara Jeans, Gigi New York Handbag , Apple Macbook Air 13″, Lack of Color Hat , Tularosa Dress 1 2 3 , Lily Pulitzer Dress + Scarf , Victoria’s Secret Bikini, Olympus PEN EPL7 , Olympus OMD Mark II (filmed on), Nike Gym Gear, Ray Bans Sunglasses , Dry Shampoo , GoPro Camera, Cleanser , Nail Polish.

[youtube https://www.youtube.com/watch?v=u-5sEU0MzGE]

This post contains sponsored content in the form of a suitcase so light I can lift it with my left pinky… which is understandably weaker than my right. So yeah, it’s pretty light. Thanks Matalan!

21 Comments
By Brooke Saward
Brooke Saward

Brooke founded World of Wanderlust as a place to share inspiration from her travels and to inspire others to see our world. Now in it's third year, World of Wanderlust is home to a collection of the world's best experiences, destinations, tours, hotels, restaurants, and lifestyle brands.

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21 Comments

  • Reply
    Diana Maria
    May 16, 2016 at 9:03 am

    I loved watching your video and am so impressed by your packing abilities! I definitely need to learn how to pack my carry on’s more efficiently as I tend to over pack and pack things I just don’t need!

  • Reply
    Bethany Sara Kaye
    May 15, 2016 at 9:53 pm

    yes this is so helpful! I’m always travelling but I have not yet mastered the art of packing. Overpacking I am excellent at though

  • Reply
    Ali May
    May 15, 2016 at 2:35 pm

    Great advice! It’s ridiculous how every tie I go away, I always seem to over-pack, and totally overlook the prospect of wearing the same clothes twice. Your tips are awesome, and I will put them to the test this week when packing for a 5 night trip.

  • Reply
    Kenza
    May 15, 2016 at 5:21 am

    Great article !

    So hard to only pick the essential things ….

    Kenza from

  • Reply
    Shannon
    May 15, 2016 at 12:24 am

    Love this! I find it so hard to travel light. This helps a lot!

  • Reply
    Tamy
    May 14, 2016 at 7:33 pm

    Thanks for the tips! I really suck at packing and always take to much stuff with me.

  • Reply
    camille
    May 14, 2016 at 6:33 pm

    Such a helpful post
    Xoxo

  • Reply
    Golden Triangle Tour with khajuraho
    May 14, 2016 at 3:54 pm

    Bag packing is art, I always prefer necessary things, I am good bag packer, But I always prefer only important thinks.

  • Reply
    Lucy
    May 14, 2016 at 7:36 am

    My Kindle is the biggest saviour when it comes to packing! When travelling between the UK and Italy, I always have the problem of preparing for both climates – I leave the UK bundled up in jumpers and coats but then have no room to squeeze them in my suitcase when I get off the plane in the lovely mediterranean air! xxx
    Lucy @

  • Reply
    Emily
    May 14, 2016 at 5:36 am

    I do the same when packing! I recently went to Europe for two weeks and only took a carry on! I was so proud of myself. But you really do have to ask yourself the important questions. I almost wanted to bring this one pair of shoes ‘just in case’, but they would have put me over the edge. So I had to toss em! It really makes you think about the things you NEED.

    -Emily

  • Reply
    Brittany Thiessen
    May 13, 2016 at 11:15 pm

    Thanks for the great packing tips! What’s always a challenge for me, is leaving behind the “just in case” items. I am a planner and I like to be prepared for all potential scenarios/weather/situations, so narrowing down my clothing choices is difficult. But with each trip, I am getting better and better at being more ruthless with my packing and only taking what I need. I hope to keep improving!

    Thanks for sharing this article.

  • Reply
    jo silverman
    May 13, 2016 at 10:25 pm

    One thing that always gets me about packing is how the shoes are packed; they’re always pictured as being right in there with all the clothes. Does no one ever think about where those shoes have been? What they’ve been walked through? City (Paris, NYC – dogs), or country (pastures – with cows!). One can buy shoes bags specifically for carrying shoes or what I do – plastic carry bags from the market. Much more sanitary, especially today.

  • Reply
    Triin
    May 13, 2016 at 8:48 pm

    Lovely tips, travelling light is one of favourite things too. I discovered that on beach holidays the best beauty treatments are to buy local coconut, olive oil for the skin and hair mask. And silk is great as it takes so little space and looks great.

  • Reply
    Carina
    May 13, 2016 at 6:51 pm

    Haha LOVE that little sponsored disclaimer. And thanks for this post! Going on a 1 week trip in July, and these packing tips would definitely help 😉

    X

  • Reply
    Darina
    May 13, 2016 at 6:20 pm

    Great tips! I always pack too much 🙂 I will try to pack less the next time according to your tips!

  • Reply
    Kate
    May 13, 2016 at 6:11 pm

    Great tips!

    Kate |

  • Reply
    Carina
    May 13, 2016 at 5:51 pm

    You´re so sympathetic! Love your videos. And your blog of course. I used to overpack all the time, before I really started to travel more regularly, but now it´s become such a routine (obviously not nearly as much as for you, but still) that everyone´s always asking me: Is that all you´re taking? I love to challenge myself.
    But this summer I´ll have to pack for a long backpacking trip, so that´s going to be a whole new pair of shoes. Any tips on that?
    Thanks for all the inspiration every day! Hugs from Madrid,
    Carina

  • Reply
    the adventurer
    May 13, 2016 at 11:49 am

    Great tips! So nice to read before I pack for a weekend trip to Miami next week. I need to learn to pack more lightly =o)

  • Reply
    Stefanie
    May 13, 2016 at 10:33 am

    This was so helpful! I always over pack lol

  • Reply
    Charlotte Buckle
    May 13, 2016 at 9:54 am

    This is just what I needed! When I go to pack for a short trip, I pack quick and believe that I have everything I need… but I look around the place and suddenly my bag is pack to the brim with nonsense items! Haha! Thank you so much for the advice!

    C |

  • Reply
    Aoife Marie
    May 13, 2016 at 9:49 am

    I love this! I am such an over-packer, but this year I’m going for more of a minimal theme… Thanks for the advice!

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    50 Essential Tips for First-Time Travellers

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    Are you about to head off on your first travel adventure? While you probably can’t sit still due to all the excitement, you’re probably also experiencing the pre-trip jitters. Don’t fear! WOW has put together the ultimate list of tips and tricks to help you get the very most out of your trip.

    50 Essential Tips for First-Time Travellers:

    PLANNING

    – Do your research and decide on your destination. Start pinning on Pinterest .

    Related: The 15 Best Travel Destinations in 2015

    – Determine your budget and start saving early.

    Related: 50 Ways I Saved (a Lot) of Money to Travel the World

    – Plan a flexible itinerary. Decide on the main things you will do, but be careful not to cram too much in.

    – Purchase travel insurance. You might regret it otherwise.

    Related: When Things Go Wrong: Why You Need Travel Insurance

    Research local customs so you’re prepared for when you arrive.

    – See your doctor to discuss your travel plans and find out whether you need any vaccinations.

    Related: What to Do When You’re Sick Overseas

    – Advise your banks you will be traveling internationally to avoid your cards being cancelled when foreign transactions appear.

    – Print several copies of your itinerary and leave one with your parents and a good friend.

    50 Essential Tips for First-Time Travellers

    PACKING

    – Make a list. It will help you feel organised and ensure you won’t forget anything important.

    Related: 7 Packing Tips You Must Read Before You Travel

    – The most important item you can bring is a pair of comfortable shoes.

    – Tie a ribbon or colourful luggage tag onto your bag to help you recognise it on the luggage carousel. You’ll be surprised by how many bags look the same!

    – When in doubt, don’t pack it.

    Related: Travel Packing Hacks – The Ultimate “How to Pack Your Bags Better” Post

    – Prescription medication should be clearly labelled and you should carry a doctor’s note if possible.

    – Pack a good book for those long flights.

    – Pack a change of clothes, underwear, deodorant and toothpaste in your carry-on luggage. It will make you feel like a brand new person when you land.

    Related: How to Pack Carry On Only

    – Remember to pack an adaptor so you can use your electronics overseas.

    – Only pack small bottles of shampoo and conditioner. You can buy it while you’re away and it will save weight and space.

    – Do a packing practise run. This will help you judge whether you can fit everything into your suitcase!

    Related: Packing Tips and Tricks for Travel

    – Make photocopies of your essential documents such as your passport and itinerary and pack them in a different spot to the originals.

    – Pack a small medical kit containing the essentials like band-aids, painkillers and antihistamines.

    – Weigh your bags before you leave to ensure you haven’t exceeded your luggage weight limit.

    50 Essential Tips for First-Time Travellers

    FLYING

    – Sleep and eat on your destination’s time. This will help you beat jet lag.

    Related: 10 Certain Ways to Beat Jet Lag

    – Don’t drink alcohol during the flight. It will dehydrate you and you will feel worse after drinking it.

    – Drink plenty of water.

    Related: How to Survive Air Travel

    – Move around the cabin regularly. This will help reduce swelling in your ankles and feet and increase circulation.

    – Don’t worry if there is some turbulence. It’s normal.

    Related: Afraid of Flying? 8 Great Tips for Nervous Flyers

    – Pre-order the vegetarian option. You will feel a million times better.

    – A neck pillow, eye mask and earplugs are your friends and will help you get some sleep.

    Related: 8 Ways to Actually Sleep on a Plane

    50 Essential Tips for First-Time Travellers

    AT YOUR DESTINATION

    – Respect local customs. Remember that you are a guest in this country.

    – Manners are universal. Politeness and a smile go a long way.

    – Don’t judge things you see that are different to back home. Instead, think about how interesting they are.

    – Learn a few phrases in the local language.

    Related: How to Say Thank You in 50 Languages

    – Keep some of your money and cards in a separate place to the rest.

    – Don’t be afraid to respectively say no.

    – Go with your gut instinct. If something doesn’t feel right to you, don’t do it.

    Related: Top 10 Tips to Travel Safe

    – Be aware of your surroundings and conscious of where your valuables are.

    – Be open and make friends with other travellers.

    – Turn off international data roaming on your mobile phone to avoid a nasty bill when you return home.

    – Eat the local food. It will be the best you’ll taste on your trip.

    Related: 20 Foods Around the World You Must Eat Before You Die

    – Be cautious about pickpockets and scams. Don’t put your wallet in your back pocket. That’s just asking for trouble.

    – If you have a bad experience, don’t let it ruin your trip. Move on and be thankful for each day you have.

    – Don’t be afraid to splurge if your heart is screaming yes! Don’t go home with any regrets.

    – Be curious. Soak up as much of this new place and all of these new experiences as you can.

    Related: The Ten Travel Commandments to Ensure You Enjoy Your Time Abroad

    50 Essential Tips for First-Time Travellers

    PHOTOGRAPHY

    – Invest in a good camera. It will keep your travel memories clearer.

    Related: Travel Photography: Everything You Need to Know

    – Don’t take photos with your iPad. Just don’t.

    – Get up early for the best light and fewest crowds.

    Related: How to Take Better Travel Photos

    – Be patient. Wait for that perfect moment to snap your photo.

    – Look for a different take on famous landmarks.

    Related: Travel Photography Tips: What to Look for When Taking Travel Photos

    – Get off the beaten track. A shot full of tourists is never a good one.

    – Learn how to use the manual settings on your camera before you depart.

    50 Essential Tips for First-Time Travellers

    What advice would you give first time travellers? Share it in the comments below!

    27 Comments
    By WOW Contributor
    WOW Contributor

    Story by World of Wanderlust contributor Rachel.

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  • Suzan Hall
    February 23, 2016 at 6:28 pm

    Lots of information at one place. It’s always a privilege to read your blogs! Just loved these tips and ideas.

  • monika
    November 20, 2015 at 6:08 pm

    Lovely and Effective post for essential tips in your first time travellers.

  • Kenza
    October 7, 2015 at 9:31 pm

    Great list ! Even if I’m not a “first time traveller” I think it’s useful !
    Thank you 🙂

  • Jennifer Reilly
    August 16, 2015 at 5:49 pm

    Can’t agree more about not using an iPad to take photos!! Did a European tour last year and so many people trying to take photos with their bulky iPads! Taking up all the available space with the huge screens. I took my iPad and transferred photos from my camera each night so I could label them so as not to forget each place.

  • Olga
    August 15, 2015 at 1:38 am

    This is SUPER informative!!!

  • ruth
    August 14, 2015 at 5:58 am

    Honestly every traveller needs to read this post. It is my new check list for my next trip!

  • Caitie Joy
    August 12, 2015 at 8:24 pm

    I am planning a 6 week trip for next July so these tips were great to keep in mind while I’m in the early stages of planning!
    Caitie x

  • pat.
    August 11, 2015 at 11:30 am

    Extra batteries and card for digital camera.

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  • Joy Della Vita (Lisa)
    August 8, 2015 at 10:29 pm

    Which Prada model is this? 🙂

  • Diana
    August 8, 2015 at 8:02 pm

    Thanks fro sharing there’s is some great tips here i’m flying solo to Canada soon in a few weeks so this has helped me alot.

  • Toya
    August 7, 2015 at 3:37 am

    Wonderful travel tips! Thanks for sharing, Brooke!

    Instagram:@inspiredpassport

  • Paige
    August 7, 2015 at 12:35 am

    Hey guys! Great article, really helpful! If you want to check out my vegan travel blog, I would really appreciate it, I think you would all love it!
    @wonderstruckfawns on insta! xx

  • Charlotte
    August 6, 2015 at 8:58 pm

    Thank you for the great tips!
    I’ve been wanting to start planning for travels and these have given me a great starting point for preparing.

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  • Jessica Mayhew
    August 6, 2015 at 7:55 pm

    Thanks for sharing those tips Rachel! If you are a first time traveller, here are some ways to gain confidence to travel

  • Rachel Ang
    August 6, 2015 at 6:54 pm

    Great tips! The one on eating on your destinations time is so helpful! I always struggle with gastric after long flights, and different time zones! I guess not anymore:))

    Rachel x
    thehappybits.blogspot.com

  • Leonie Parker
    August 6, 2015 at 6:36 pm

    Great Tips. Great wait until I can go travelling again!!
    Leonie ♥

  • Daniela Frendo @ Grumpy Camel
    August 6, 2015 at 6:09 pm

    I recommend having a dental check-up before your trip, especially when travelling to developing countries. Of course this is something that every one should do, not just first-time travelers. If you’ve had wisdom tooth pain on and off for months it’s better to do something about it before your trip – I learnt this the hard way!

  • Madison
    August 6, 2015 at 4:34 pm

    Great post 🙂
    PS: I have a blog
    I just posted an EPIC poem with crazy fruit pics.
    Please check it out lovelies xxxx

  • Deepti @ Endless Postcards
    August 6, 2015 at 3:03 pm

    Great tips! Have you ever backpacked? I’d love to see a packing list for what to bring abroad as a backpacker!

  • Kaley
    August 6, 2015 at 12:37 pm

    Keeping money in multiple places is such a vital tip that no one ever considers! Especially if you’re traveling to a place with limited ATM access!! Not only will it protect you if you happen to lose the thing holding most of your money, I find it helps your spending by keeping your cash in different places because you don’t think about the large amount of cash you have total, but the small amount of cash you have on hand!

    So many times I have been traveling and thought I had spent all my money I brought only to get home and find a few large bills stuffed in a roll of socks or something. It is a great little surprise and I know I would have ended up spending that extra cash had I had it!

  • Kate
    August 6, 2015 at 11:45 am

    Great tips–thanks so much for sharing!

  • Kozue @ Tokyo Direct Diary
    August 6, 2015 at 11:38 am

    Great list!
    There are essentials for any international travel and I believe that good health is the most important of all.
    I keep this post. Thanks, Rachel!

    Kozue

  • Monika
    August 6, 2015 at 10:39 am

    I was just away and saw a bunch of people taking snaps with their iPad. I thought it wasn’t that good of an idea and I can see you feel the same way. I also think it’s a great idea to remind people to let your bank know that you’ll be away. Some banks will immediately shut your card down if they see a purchase that is out of the ordinary. It can result in a very very bad situation where you don’t have access to your funds.

    -M

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  • 7 Signs you Haven’t Traveled Enough

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    Wanderlust – everyone’s claiming to be infected by the incurable disease, but how do you know if you’ve got it for sure? Here are 7 signs you haven’t traveled enough – aimed to inspire and encourage you to travel more often, to more places, and with fewer reasons holding you back.

    7 Signs you Haven’t Traveled Enough

    1. You haven’t explored your own country in its entirety

    You’ve heard it before – the grass isn’t always greener.

    If you have a case of wanderlust but can’t currently afford a trip abroad or can’t currently take the time off work, perhaps you’ve just forgotten the obvious – to explore closer to home! A weekend road trip can often be just as adventurous and exciting as taking a two week trip to a foreign country. Just remember, everything is what you make it.


    2. You haven’t been lost

    If you can’t recall a time where your travel plans went astray and you found yourself completely lost on your travels, you haven’t traveled enough. Travel in its purest form is about the ups AND downs, the good AND bad, the right AND wrong. You won’t learn anything from having everything go right – be sure to take risks, go without a plan, ditch the map for a day, and just wander without intent or reason.


    3. You haven’t let travel change you

    When someone asks you ‘how did travel change you’, you shouldn’t be able to answer. This question should keep you talking for hours on end as your passion for travel and all you have seen, done, experienced and explored pours to the tip of your tongue like another language you speak. If you can count the way travel has changed you on your fingers, you haven’t traveled enough. Similarly if you dare answer with ‘it gave me a tan’, you need to get back out there.


    4. You haven’t inspired at least one other person to travel

    If you’ve traveled enough, you will be so in love with it that you inspire others around you to want to share in your passion. Even if they haven’t actually gone on a trip, your travels should inspire at least one other person to want to go out their and see the world too. This doesn’t have to be through a blog, it could be as simple as sharing travel stories and photos on your social media or day I say it, through real, live, actual photographs.


    5. You don’t have a global friend group

    The travelers will always have someone online to talk to at any whacky hour of the day because they’ve met so many people from so many continents that ‘it’s always 5 o clock somewhere’. If you don’t have any foreign friends, it’s time to go out there and make some.


    6. You haven’t created and recreated your travel list

    You know you’re suffering from a serious case of wanderlust when your hobbies include researching travel destinations and creating/recreating your travel bucketlist or list of places to visit sooner rather than later. It is perhaps ironic that the more you travel, the less you feel you have actually traveled. As you make your way around the world you will inevitably hear about new places to visit and be endlessly adding these to your list.


    7. You haven’t lived in the moment completely

    If you can’t recall a time in your travels where you were completely in the moment, you certainly have not traveled enough. But how do you know? If you can close your eyes and imagine the place, recall the smell, the sounds around you, the way it felt, how the wind was blowing, and so on and so forth…. then you were completely in the moment somewhere, someplace, at some time. If not – get back out there!

    12 Comments
    By Brooke Saward
    Brooke Saward

    Brooke founded World of Wanderlust as a place to share inspiration from her travels and to inspire others to see our world. Now in it's third year, World of Wanderlust is home to a collection of the world's best experiences, destinations, tours, hotels, restaurants, and lifestyle brands.

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  • Susan
    June 18, 2015 at 5:52 pm

    Can’t agree with them all. Been on 6 of the seven continents, have been traveling worldwide since 1969 and still am, but have not traveled my own country in its entirity. That will come when I am tired of taking long flights overseas and want to stay in my own beautiful country. Although I have been to approximately 40 states.

  • Cest La Vibe
    June 18, 2015 at 12:37 pm

    Number one is what you do between trips when you’re itching to explore somewhere now!

  • Tristan
    June 18, 2015 at 2:58 am

    Number 1 is absolutely correct! 🙂

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  • Ellie Quinn
    November 22, 2014 at 8:57 pm

    Great post! I’ve travelled quite a bit and glad to say that none of the above are true to me. I’ve recently started travelling my own country while saving for my next trip, I have friends allll over the world and would like to think I’ve inspired a good few friends to travel 🙂
    Keep the great posts coming! X

  • Kelly @ Endlessly Exploring
    November 22, 2014 at 12:48 pm

    Nice post Brooke! I definitely need to start exploring my own country more often, rather than always trying to get out of here! 😛 Australia, here I come! x

  • Sarah
    July 15, 2014 at 11:28 pm

    I definitely haven’t travelled enough! I love travelling but I haven’t done nearly enough of it to call myself a traveller. The only reason I have a global friend group is because of blogging!

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  • Brian Whaley
    July 8, 2014 at 1:00 pm

    Very well written, you have a great social media presence. I hope to be able to see have the places you have over the next few years!

  • Clipping Path Outsource
    July 6, 2014 at 5:33 pm

    Wow!!! excellent! thanks

  • Patrick and Laura
    June 30, 2014 at 3:30 pm

    I love this so much! I think of the countless times I’ve had #2 happen and I think of all the people for #4 that I owe a huge debt of gratitude. I’d add my own from a travel manifesto on our blog:

    “Love. Love with incredible foolishness. I’m not just talking about a partner, though that’s great too. I’m talking about life. Assume the best in people. The goodness, that is to say the light in this world, is so much stronger than the darkness. Walk into each day with optimism. Believe in the best of people and have patience when people stumble toward your expectations. Life often has us think of ourselves and sometimes others as particularly wicked, but, in reality, we’re all just a bunch of normal folks who stumble, fall, and hopefully, get back up. If you meet the world with a loving heart, I am not just convinced, but I’d dare say that I know, it will determine how the world meets you in response.”

  • 10 Signs you need to Pack your Bags and Travel

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    You dread Mondays, celebrate hump days, and get so drunk that you forget Friday/Saturday/Sundays

    If this terrible excuse for a ‘routine’ sounds like it describes your day to day, it’s time to pack your bags and take to the road. Anyone who considers wishing their days away a formidable excuse for living seriously needs to reconsider the purpose of life. Now I’m not saying you shouldn’t look forward to your weekends, but if you’re stuck with the Monday blues or find yourself watching clock until knock off time, perhaps you’re not making the most of your time on earth.

    You need more than two coffees before noon to make it through your day

    Anyone that relies on caffeine (which might I add is a drug) to make it through their day clearly needs to rethink the method to their madness. Sure, we all have to work for a living… but just how much are you actually living.

    You have your daily routine written on paper or mentally cemented in your mind

    Your 6.00am alarm clock buzzes in your ear and you stumble out of bed in a sleepy daze as you make your way toward the shower, turn on the taps and shock your body with a splash of cold water that reminds you how little time you have to undertake your morning routine and walk out of the day at a quarter to eight.

    You then complete your ‘working day’ only to go ‘work out’ in the gym to negate the effects of sitting at an office desk all day. You then return home to the kitchen to feed yourself, perform a few household duties, prepare yourself for the following day, and do it all again.

    10 Signs you need to Pack your Bags and Travel

    You stop eating your morning cereal half way through because it is as flavourless and dull as your 9-5

    If you ever find yourself gulping down spoonfulls of cereal and milk as you attempt to simultaneously button your shirt or brush your hair, chances are your life is as flavourless as your crunchy oats. Sure, money doesn’t grow on trees… but if the purpose of life is to live a life of purpose, perhaps we should reconsider how many hours in a day we are devoting to our happiness as opposed to that of others.

    The most cultural experience you had in the past year was Chinese takeout

    Once you’ve had pasta in Italy or Pad Thai in Thailand you will understand just how much you’ve been missing out on. If the last ethnic experience you recall is a Chinese takeout selection on a Friday night, you need to hit the road and try the real thing.

    You live vicariously through your friends’ travel snaps but make every excuse not to book a trip for yourself

    Have you used the little emoticon with the love hearts in his eyes lately? Perhaps you’ve proclaimed ‘you’re so lucky’ on your friends’ latest Facebook check-in or used the word ‘jealous’ to describe your reaction to a new photo album. But let’s face it, there’s nothing stopping you that you can’t overcome… it’s time to stop living through the eyes of others and experience things for yourself.

    You drive to work with a temptation to veer away from your daily commute and hit the open road

    Ever found yourself cruising along the highway (freeway for ye Americans) and a song comes on the radio that immediately gives you that ‘screw it, I’m takin’ off’ attitude? Of course you have…

    10 Signs you need to Pack your Bags and Travel

    Your clothes have travelled further than you have

    ‘Made in China’ reads the tag….. hmmm China…. I’ve never been to China….

    You spend your time looking forward to the future or reminiscing about the past instead of creating a life that you don’t need to escape

    One of the most common traps we fall into in life as humans is ‘doing life’ instead of living it. We get so caught up in the technicalities of life – earning money to save for material possessions, pay off the dream house, etc. etc. that we forget the golden rule – you can’t take it to your grave.

    You’ve read this post and it’s made you feel something

    Go on, just go.

    16 Comments
    By Brooke Saward
    Brooke Saward

    Brooke founded World of Wanderlust as a place to share inspiration from her travels and to inspire others to see our world. Now in it's third year, World of Wanderlust is home to a collection of the world's best experiences, destinations, tours, hotels, restaurants, and lifestyle brands.

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  • Mostary
    April 27, 2016 at 6:52 pm

    Your blog reminds me again about my travel plan! Whenever I see the ‘made in’ tag on my clothes or accessories, I wonder! if I could be there!

  • Travel Bench
    February 19, 2016 at 12:40 am

    Wonderful article! Thanks for sharing it! ‘Your clothes have travelled further than you have’ is my favourite 🙂

  • Mckenzie
    January 26, 2016 at 3:58 pm

    Your blog is amazing!!! I keep meaning to shut off my computer but every time I finish an article I see another one that I HAVE to read. Love all of your pictures, advice, and stories! xx

  • John Smith Mayor
    March 20, 2015 at 9:52 pm

    Nice and Great Post.. Your Blog is Very informative for me and others Users… thanks for share this blog….

  • Susanna
    November 20, 2014 at 12:13 am

    I like to think of myself as a traveler in training and thus hate to admit to these signs, but reason 1, 2, and 3 were pretty spot on. We live in such an overwhelmingly beautiful world, it would be truly a shame to get stuck into a boring and hated routine and just stay there because you never thought to do anything else. Whew this post was inspirational. I’m ready to go!

  • Links Lately | eatprayfudge
    June 19, 2014 at 2:47 am

    […] 10 Signs You Need to Pack Your Bags and Travel […]

  • Helen Readdy
    June 18, 2014 at 5:28 am

    Ahh I’m so so guilty of the 2nd to last comment! Also finding it rather hard to hold down a job I like because it’s like travelling unplugs you from the matrix hah and who wants to be plugged into that!

  • Morgan
    June 12, 2014 at 1:52 am

    I’m currently working in a cube to afford some travel of my own… Having a desk job is not what I want to be, so thanks for the reminder on why we gotta get out there and live!!

  • Matty
    June 8, 2014 at 7:05 am

    Elizabeth,

    That is brilliant, not everyone can go travelling *right now* for all sorts of reasons but pretty much everyone has a day off in the next week. I love the idea of making adventure and exploring part of your life wherever you are.

  • Elizabeth
    June 2, 2014 at 7:31 am

    I absolutely agree.

    However for people who are based out of one place, there are lots of things you can do to get out of your routine and live your life to the fullest wherever you live! It comes back to why my boyfriend and I started doing “Something Saturdays” – basically doing something new, going somewhere new, eating somewhere new etc, every Saturday. We started them while we were living abroad in September 2012, to help us make the most of our surroundings, but when we moved back to my hometown we started a blog and have been tracking the new things we do every Saturday! We’re not planning to live here permanently so it’s good to take full advantage while we are living here.

    I really love travelling and am an huge advocate for travel, but I think that too many people make excuses about why they don’t explore their own community/area!

  • Sol Jensen
    June 1, 2014 at 6:58 am

    I really, really have to travel! Just have to get through my exams next week, and then Asia is waiting for me! My traveling-cramps (if that’s even a word) is really bad right now….

  • Rachel
    June 1, 2014 at 4:31 am

    Thank you, sometimes it just takes one person saying it out loud or in text to get the point across. I’m going to start living life differently because of you.

    Thank you.

  • Rianne
    May 31, 2014 at 8:49 pm

    Yes this post made me feel something. Almost all these things apply to me, especially the last one. I have to find myself a job and earn money and than a lot of trips will be booked 🙂

  • Gemma
    May 30, 2014 at 4:21 pm

    Thanks for writing this, and I agree with so much here. In particular, that if you’re getting the itch to travel, you just have to find a way to make it happen. If someone wants an adventure, they should stop looking wistfully at photos and saying it’s not for them and just do it. Life is too short not to!

    Gemma

  • Betty J. Ogburn
    May 30, 2014 at 10:58 am

    …YES to this post…Just YES…

    It’s a shame that so many are afraid of taking that dive…

  • Ashley
    May 30, 2014 at 9:48 am

    I love you’re last reason most of all, probably because that is where I struggle the most. I can get so wrapped up in ‘someday’ or past things and just live my 9-5 counting my days until my weekend, or my next big thing – though, I am definitely a person who values experiences over possessions.

    And I swear that someday I am going to veer off course when I’m driving along and one of those songs comes on…

  • How to Avoid Travel Burnout and Travel Healthier

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    How to Avoid Travel Burnout and Travel Healthier

    Replace every liquid you drink with water

    We all know staying hydrated when you travel should be of the upmost importance, but for the amount of walking we do daily we’re likely to not be drinking nearly as much water as we should. To give your body what it needs and avoid filling your body with chemical-ridden soft drinks, aim to replace every drink you have with water. You’ll stay hydrated and feel x10 better without any effort required.

    Get a good night of rest every night

    There’s something to be said for a good night’s rest. If you ask me, it will cure just about anything. When you travel it can become tempting to want to make every minute count, stay out late and get up early. But by doing this you run the risk of burning out and becoming ill or not enjoying each activity nearly as much as you would if you weren’t so tired. Don’t forget to ensure you have a good night of rest every night (if not then most) as it will make your overall experience much more enjoyable and rewarding.

    Search online in advance

    If you have a food allergy or just prefer to eat healthily, be sure to do your research and planning before your trip or before you leave your hotel for the day. That way you can ensure you don’t end up just ‘grabbing what you can’ and end up feeling guilty for it when you realise you’ve eaten nothing but take away food all day!

    Cut down on Carbs and Up the Protein

    Another way to ensure you don’t feel guilty about your diet (or lack thereof) is not to fall for the trap of overeating carbs because they’re cheap or easily accessible. Be sure to maintain your protein levels to ensure you have sustained energy and are eating lots of the good stuff!

    Moisturize your Skin

    It’s easy to forget the little things when you travel and they certainly have a way of creeping up on you. Try to remember to moisturise your skin as often as you remember, as it will leave you feeling fresh and your skin hydrated. This is particularly important if you’re out in the sun all day soaking up sun rays – there’s nothing more regrettable down the track in life if you don’t take good care of your skin!

    How to Avoid Travel Burnout and Travel Healthier

    Force Yourself to Go Outside and Explore

    So you want to keep fit but don’t want to spend your time indoors at a gym or ‘working out’? Easy. Get outdoors! Nearly every activity you will engage in outdoors will require a higher level of exercise than the norm – so it’s a great way to exercise without having to actually exercise.

    Eat more veggies and fruit

    If your diet is lacking in substance, switch to veggie for a while and eat raw when you can. Fruit and veg are full of all the good stuff your body needs – so you know you can’t go wrong! Fruit also has a high water content which is very important when you travel to rehydrate your body.

    Always always always wash your face morning and night

    Having trouble with your skin while abroad? Chances are you’re not following a skin routine because a) you forgot or b) you’re so tired at night that you choose not to bother. But if you want to keep your skin fresh and clean, be sure to wash your face morning and night and perhaps even exfoliate if you can!

    Avoid Air Conditioning

    Skin breakouts, dull skin and sickness is more often than not the cause of air conditioning. This is a breeding ground for diseases so do your best to avoid air conditioning at all times! When it is unavoidable (such as on planes), be sure to drink plenty of water in an effort to avoid falling ill. Sometimes it is of course inevitable so take some cough tablets or medicine to shake it before it hits!

    Have Down Days

    Finally, it’s important not to try and jam pack every day with activities and sightseeing. Why? Because you need a day here or there to actually enjoy the destination you’re visiting and soak it up! Be sure to schedule in a few down days to relax and unwind.

    25 Comments
    By Brooke Saward
    Brooke Saward

    Brooke founded World of Wanderlust as a place to share inspiration from her travels and to inspire others to see our world. Now in it's third year, World of Wanderlust is home to a collection of the world's best experiences, destinations, tours, hotels, restaurants, and lifestyle brands.

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  • Alejandra Mera
    October 25, 2014 at 8:56 am

    I agree with most points, but carbohydrates are actually the main supply of energy for our bodies (our brains run primarily on glucose). Fruits and veggies are rich in complex carbs and they’re the best source of energy for us. I do think that maybe you meant refined carbs (white bread, white rice) which are not healthy to eat in excess, because you mention to eat fruits and veggies later 🙂

    http://www.argentineexpat.blogspot.com/

  • Will - The Luxe Travel
    October 14, 2014 at 5:28 pm

    Hi Brooke,

    Some really great tips here, for me the most important part is water and moisturiser! Also couldn’t agree more than keeping out of the air conditioning, always make you sick!

    Best,
    Will.

  • Izy Berry - The Wrong Way Home
    October 13, 2014 at 7:49 pm

    Great tips! I’m terrible at drinking water.

  • Jodi Duncan
    October 13, 2014 at 10:09 am

    These are some really great tips! My blog is all about balancing healthy living while traveling, and I can say you covered all the bases in this post. Thank you!
    xo, jodi

  • jules
    October 11, 2014 at 3:23 am

    I’m currently doing a huge trip around Europe and back to Argentina before going back to new Zealand, we are trying to get as many countries and as many things as possible and I can tell from current experience its easy to feel the burn out. Currently I’m taking a dew days off but I wish I’ve read this tips earlier.

    Jules.- http://www.thekiwidiaries.com

  • Clare
    October 9, 2014 at 8:21 pm

    I could not agree with this more. On my fifth week in Asia (I have been travelling since January), I am feeling a little off centre and can totally relate to these feelings and preventative cures.

    Very well said 🙂

    http://www.livealifeoftravels.com

  • Best holiday destinations
    October 9, 2014 at 7:26 pm

    Nice information to care yourself. thanks for posting nice views.

  • Amir @ExperieceClass
    October 9, 2014 at 12:14 pm

    Good advice!

    They say that by the time you ‘feel’ thirsty you’re already dehydrated – it’s normally good to travel with a bottle of water – and research in advance if the place your visiting has potable water (many countries/towns do not).

    Also, fruit and veggies are key, but often you need to go outside of the familiar and try the local, seasonal produce. Better, healthier, and an adventure to boot!

  • christina
    October 9, 2014 at 10:00 am

    moisturizing your skin is so important — always used to forget but keep an extra in my travel pack now. solid tips!

    ~christina
    http://www.currentlyexploring.com

  • Is It French?
    October 7, 2014 at 8:42 pm

    so basically, don’t go off the track like you wouldn’t if you were home, which is good thing to point out since many people think that traveling is pressing pause on their life, health and everything else.

    http://isitfrench.blogspot.com/

  • Michaela
    October 7, 2014 at 6:25 pm

    Very useful post. I have just found your blog and it is so inspiring!

    http.//travelnote-s.blogspot.cz

  • selina
    October 7, 2014 at 5:35 pm

    I take multivitamin supplements when i am traveling. It keeps my energy levels high, too 🙂

    http://www.traveling-lady.com

  • Henar
    October 7, 2014 at 5:25 pm

    Thanks for sharing, in my experience you are so right with these tips, it’s so easy to forget about our diet when on the move. And don’t even get me started on the skin care routine, new environment, different water…cocktail for breakoutgeddon!

    ^^

  • Cynthia
    October 7, 2014 at 4:51 pm

    Great tips! I especially agree with the Moisturize, Drink Plenty of Water, and (especially!) Get Enough Sleep! I think sleeping cures all ails, and even when I went to Ibiza just a few weeks ago (hello, party city!) I made sure to always get 8 hours of sleep! Awake, alive, and quick-minded is the best way to enjoy a trip in my opinion! Taking care of the skin and hydration are also necessary.

    One of my favorite things to do when I visit countries is to look at their pharmacies/beauty stores to see what unique skin care products I can find that the U.S. doesn’t offer!

  • Reni
    October 7, 2014 at 2:34 pm

    Totally agree. The last one is something that took me a while to realize that it’s ok to have down days, that it is ok to do nothing and relax. Not every day needs to be busy and packed with activities. Sometimes less is more. I tended to squeeze in everything and did not appreciate it that much anymore. To plan a few down days is very important.

  • Sky Envy
    October 7, 2014 at 12:50 pm

    Thanks for these very important tips! Water and hydration are ALWAYS important. They’re at the top of my list. Thanks for sharing!

    skyenvy.com

  • Delia
    October 7, 2014 at 12:13 pm

    Great tips – personally I also like to travel with a resistance band and skipping rope, which can be great for small mini workouts when you travel without taking up much room.

  • Rashgmaal Bloodman
    October 7, 2014 at 11:58 am

    Great tips.. Love your posts.

    http://www.TheFollowFashion.com

  • Lucy @ Skeeter and Scout
    October 7, 2014 at 11:54 am

    Great tips! I also suggest taking fish oil (concentrated) before a flight to stay hydrated (plus water of course) and taking an immune supplement to ensure you don’t get sick. Stretching after every long of walking is also a good way to ensure you are ready to pound the pavement the next day

    L x

    http://www.skeeterandscout.com

  • Breanna
    October 7, 2014 at 11:48 am

    Thanks for this list! I’ve recently been traveling a lot for work and have found it SO easy to pick-up a Diet Coke instead of refilling my water bottle. I’ve definitely noticed being wiped out and worn down these past weeks, so your list is so timely for me!

  • Lee @ Modern Granola
    October 7, 2014 at 8:49 am

    Good advice. My biggest problem is having down days. It’s hard to not go out when I’m in such a beautiful and interesting new place! But it will still be interesting and beautiful tomorrow, and it’s worth it to rest up and not overdo it. Thanks for the post. I really like your blog 🙂

  • Romy
    October 7, 2014 at 8:21 am

    Great advice!

    xxx

    http://romysfairytale.wordpress.com

  • Marie @ Marie Away
    October 7, 2014 at 7:59 am

    I always try to make sure I am eating my “five-a-day” in terms of fruits and veggies. I find if I can manage that, the rest of my diet falls into place. I also make the effort to rent bicycles in many cities, it’s a great way to sightsee while also getting a bit of cardio in.

    I’m certainly guilty of not getting enough sleep while traveling. There’s sometimes a pressure to explore all day and party all night. I’ve found that I’d much rather have a drink or two and go to bed early so I can spend my energy on exploring. Reminding myself of that helps keep me in line!

  • Ali
    October 7, 2014 at 7:58 am

    Ah yep, the down days are super rewarding 😉

    ———————————–
    21 year old travel blogger
    http://the-living-spree.blogspot.co.nz/

  • Madeline
    October 7, 2014 at 7:44 am

    Good tips!

    http://www.madelinefedmont.com/how-to-start-eating-healthy/