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Backpacking Checklists

Backpacking Checklists

By Samarth Vasisht

A checklist is a great way to ensure that you have everything that you need for your trip. I tend to be pretty organized, but it’s always nice to have something to check up on before you leave. Here are some checklists that you can use for your next backpacking trip!

Backpacking Checklists

Basic Checklist

The Ten Essentials !

  1. Compass
  2. Waterproof maps
  3. GPS
  4. Sunglasses
  5. Sunscreen
  6. Synthetic clothing (short or long sleeved shirt and shorts or pants)
  7. Insulating clothing (fleece/down/softshell jacket)
  8. Gloves
  9. Insulating hat/hat with a visor
  10. Sleeping bag
  11. Sleeping pad
  12. Headlamp
  13. First aid kit
  14. Firestarting (fire starters, match, lighters, kindling)
  15. Multi-tool
  16. Knife
  17. Duct tape
  18. Food!
  19. Water bottles
  20. Filtration system (bring backup filtration method)
  21. Shelter (some sort of shelter option, my favorite is my Doublenest with a tarp )
  22. Backpack/Daypack (with pack cover)
  23. Trekking poles (these make hiking a lot less worse on your knees)
  24. Stove/Fuel
  25. Utensils/Cookset
  26. Bear canister/bear bag
  27. ~50 ft. of paracord
  28. Boot/shoes
  29. Socks
  30. Some sort of a camera (phones work great for this)
  31. Biodegradable toilet paper/wipes
  32. Hand sanitizer
  33. Insect repellent (headnet)
  34. Toiletries (remember not to sleep with them, it brings curious animals)

Backpacking Checklists

Winter Checklist

During the winter time your needs will usually change based on the variation of climate that you have. Here are some changes or additional things that you might need to bring in the winter.

  1. A 4-season tent or an encompassing tarp
  2. Pad with a high r-value
  3. Sleeping bag or topquilt/underquilt (getting one that is rated about 10-15 degrees lower than temperature is a good call)
  4. Wool or synthetic underwear
  5. Warm base layer
  6. Insulating layer (fleece, softshell, or down)
  7. Insulated/waterproof pants
  8. Outer waterproof layer (hardshell)
  9. Gloves
  10. Warm hat/balaclava

Backpacking Checklists

Because of the very diverse nature of backpacking, there are a lot of options of things to bring on a trip, and people will tell you very different things based on where you are. Before you leave for the backcountry, be sure to get your own personal list with someone who is knowledgeable about backpacking and can help you narrow down what and what not to bring. I also like to always take a picture of all of my items before they go into my pack, just so I can have an understanding of what I took on every trip. This is a great way to keep track of how your pack changes over time. Finally, remember to keep adjusting your list! Altering and adjusting your checklist is an important and fun part of the experience that can only be done by trying out different setups!

Hammock Exercising!

Bonjour ENOpians!

Check out this video we found of Anti-Gravity Yoga!

It turns out anything is possible with a hammock! Wowee!

Watch Your Step! How to Identify Poisonous Snakes

Watch Your Step! How to Identify Poisonous Snakes

by Anna Fletcher

If you go hiking, camping and backpacking a lot, then you’ve probably seen your fair share of snakes. For some, seeing one snake is seeing too many; and for others, they’re are pretty cool. But before you go Jeff Corwin on that snake, you should know exactly what kind you’re dealing with. It’s really important that everyone knows how to identify different snakes, especially the venomous ones. So carefully look around on the ground, in the leaves, and under rocks before you set up your campsite or hang up your hammock – you don’t want any surprise guests to your party!

Living in the south, we have the chance to encounter quite a few poisonous snakes, including the Eastern Diamondback Rattlesnake, the Canebrake Rattlesnake, the Pigmy Rattlesnake, the Coral, the Cottonmouth, and the Copperhead. Here are the ways to identify each one…

Eastern Diamondback Rattlesnake

All rattlesnakes are pit vipers, meaning that they have heat sensing pits between their eyes and nostrils that allow them to hunt at night and protect themselves from predators. All pit vipers have these distinguishing characteristics:

  • diamond-shaped head no wider than their neck
  • vertically slit pupils, much like a cat’s
  • two, hollow fangs that inject venom when they bite and lay flat against the roof of the mouth when the snake’s mouth is closed

The eastern diamondback is the largest poisonous snake in North America, measuring nearly 8 ft long with a very thick middle.

Watch Your Step! How to Identify Poisonous Snakes

ehow.com

herpsofnc.com

Distinguishing characteristics of the Eastern Diamondback:

  • black and multi-colored diamondback pattern:  black pigment with a brown center enclosed by thin, yellow diamonds
  • black face with two thin, slanted yellow lines on either side of its eyes
  • olive-brown tail with black and white “raccoon-like” bands

Canebrake Rattlesnake

Canebrakes are another heavy-bodied pit viper. The average length is between 3 1/2 – 4 1/2 ft, but many as long as 6 ft have been spotted. Their nickname in the southeast is “Swamp Rattler” because they like to hang out around the edges of swamps. They can also be found around old abandoned farms and buildings, taking shelter in the debris.

Watch Your Step! How to Identify Poisonous Snakes

fishgame.com

Watch Your Step! How to Identify Poisonous Snakes

floridaadventuring.com

Distinguishing characteristics of the Canebrake:

  • light-colored, gray body with a pinkish tint
  • black chevrons on the back and sides
  • pinkish, yellow, orange, or brown dorsal stripe (i.e. stripe down the length of its body)
  • solid black tails

Pigmy Rattlesnake

Pigmy’s are pit vipers that have tiny rattlers at the end of their tail. The soft, buzz-like rattle that they make can only be heard when they are a few feet away. Their length is between 15 – 23 in, and they widely vary in color.

Watch Your Step! How to Identify Poisonous Snakes

myweb.astate.edu

Watch Your Step! How to Identify Poisonous Snakes

coastalplainsreptiles.com

Watch Your Step! How to Identify Poisonous Snakes

southerntrappers.com

Watch Your Step! How to Identify Poisonous Snakes

venombyte.com

Distinguishing characteristics of the Pigmy:

  • red or orange dorsal stripe that connects a row of dorsal spots
  • brownish-red or black stripe from eye to jaw
  • nine scales on top of the head

***Important Note: When identifying snakes, don’t rely on the presence of a rattle to determine whether the snake is venomous or not. Rattlesnakes frequently lose their rattles in the wild from injuries, fights and other accidents, and sometimes they simply don’t rattle when you are near. So keep it on the list of identifying characteristics, but don’t let it be the main one.

Coral

Coral snakes are often confused with King Snakes, their non-venomous doppelganger. A well-known rhyme to distinguish the two goes, “Red touches yellow, kill a fellow.” Coral snakes are usually between 20 – 30 in long, though they can be longer.

Watch Your Step! How to Identify Poisonous Snakes

online.santarosa.edu

Watch Your Step! How to Identify Poisonous Snakes

artofmanliness.com

Watch Your Step! How to Identify Poisonous Snakes

flickr – Seth Patterson

Distinguishing characteristics of the Coral:

  • narrow yellow rings and wider black and red stripes (the red strips touch the yellow, whereas on non-poisonous snakes they do not)
  • head is black from the front to right behind the eyes and then bright yellow
  • round eyes (as opposed to the vertical, cat-like eyes)
  • small, grooved teeth that don’t fold back into its mouth
  • black and yellow tail (no red on the tail!)

Cottonmouth

Cottonmouths are also known as water moccasins (they are most often confused with other snakes because people tend to regard any snake found in water as a water moccasin). Cottonmouths will appear to be swimming on top of the water as opposed to under it. They are heavy-bodied snakes that can get up to 6 ft in length. Coloring varies from snake to snake, and most adults will have a darker color. Older cottonmouths are almost always solid black in color.

Watch Your Step! How to Identify Poisonous Snakes

nationalgeographic – Jared Skye

Watch Your Step! How to Identify Poisonous Snakes

snake-planet.webege.com

Distinguishing characteristics of the Cottonmouth:

  • bright white lining on the inside of the mouth (they are very aggressive and if they feel even a tiny bit threatened they will open their mouths wide at you)
  • black to brown to tan body coloring
  • bands that cross the back (these bands fade as they age)

Copperhead

Copperheads are thick, stout pit vipers that normally reach 2 – 4 ft in length. Their bites are very painful and can cause permanent discomfort, though they are not usually fatal.

copperhead-snake.com

Watch Your Step! How to Identify Poisonous Snakes

venombyte.com

Distinguishing characteristics of the Copperhead:

  • hourglass patterned scales, with dark lines criss-crossing over a lighter background (very good camouflage to dry leaves, so be careful where you step!)
  • pinkish to bright orange color

9 Facts About Groundhogs and Their Big Day

9 Facts About Groundhogs and Their Big Day

Whether you call them groundhogs, woodchucks, land beavers, or whistle pigs–every February 2nd these cute creatures have a big day . Punxsutawney Phil , the most famous groundhog, saw his shadow Sunday. So according to groundhog-day lore we are destined for six more weeks of hammocking in wintery conditions. But you ENOpians can hang with that I’m sure. Read on to learn more about groundhogs and their big day.

1. Groundhogs are one of the few animals that are true hibernators. Eating and gaining weight in the warm months, while sleeping through three of the coldest months.

2. While hibernating, a groundhog’s body temperature can fall to as low as 37 degrees and its heart rate can slow from about 80 beats per minute to 5.

3. During warm seasons, a groundhog has the capability to eat more than a pound of vegetation at one sitting, which is much like a 150-pound man scarfing down a 15-pound steak.

9 Facts About Groundhogs and Their Big Day

Where groundhogs can be found in North America.

4. This year the Super Bowl fell on the same day as Groundhogs Day, however Punxsutawney Phil refused to make a prediction as to which team would win.

5.  An average groundhog removes over 700 pounds of dirt to dig his burrow–that’s roughly the size of a small adult cow. Additionally, they can dig as far as six feet underground.

6. Groundhogs release a high-pitched whistle when they are alarmed and when they begin courting in the mating season.  Other sounds groundhogs may make are low barks and a sound produced by grinding their teeth.

9 Facts About Groundhogs and Their Big Day

Groundhog Day: The Movie

7. In the wild, groundhogs can live up to six years, with two or three being average. In captivity, groundhogs are reported to live from 9–14 years. Common predators for groundhogs include wolves, coyotes, foxes, bears, bobcat, eagles, and snakes. Even though they’re known for being ground dwellers, groundhogs are more than capable of climbing a tree if they are attempting to escape a predator.

8. While filming the movie: Groundhog Day, Bill Murray was bitten twice by the ground hog.

9. Groundhogs are actually aggressive little fur balls. When raised in captivity, it can take years to coax them into being the sweet versions you see on television.

Information sourced from: The National Wildlife Federation

Outdoor Gear Builders Favorite Local Summer Hotspots

Not only do the Outdoor Gear Builders , a collection of like-minded manufacturers based in Western North Carolina, know how to make rad outdoors gear, but they also know how to play with it…well. Calling the beautiful mountains of WNC home, a region brimming with mountains, National Forests, water, rocks and hikes, there’s a million ways to enjoy it, but here’s a few of their favorites.

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1) Eagles Nest Outfitters – Creators of packable travel hammocks and fun outdoors accessories. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

The Honeypot SwimmingHole

The Honeypot  is a beautiful, natural swimming hole that’s always a fun trip. A trip to the Honeypot combines a satisfying hike with some epic scenery (and usually a whole heap of butterflies!) which always guarantees a great time.

Directions:

Off 276 by the Big East Fork Pisgah.

Head to 276/ Cruso Rd, either from Canton or off the Parkway.

Park at the Big East Fork Pisgah Trail Head (over the river from Shining Rock Trail Head .)

Follow the trail by the river for about 2 miles, until it comes to a natural pool.

2) Swaygo – Refreshingly simple gear for extraordinary needs. The most durable, waterproof, low-profile caving backpacks ever. Based in Asheville.

Image courtesy of freedigitalphotos.net and wiangya

The Big Room in Bat Cave, NC.

The Bat Cave is the largest known granite fissure cave in North America and is home to the endangered Indiana bat. Access is limited as the cave and surrounding area is protected by The Nature Conservancy, but there is limited access in the summer the The Nature Conservancy. The trek to the cave takes hikers a mile through mature hardwood forests that cloak the slopes of Hickory Nut Gorge – a great adventure for nature-lovers!

Directions:

The Bat Cave is located off Hwy. 9 between Bat Cave and Lake Lure.

3) Threshold Provisions – Specializes in creating gear of the nutrition kind that defines the adventurous lives of those who push the boundaries of gear, themselves, and the world around them. ‘Fuel the Moment’ with delicious energy bars or salmon jerky. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Pisgah Forest

You can’t go wrong in Pisgah Forest. Bike, hike, camp, swim, paddle, play. One of the first national forests in the eastern United States, Pisgah is a 512,758 acre forest with beautiful mountainous terrain that includes some of the highest mountains in the east.

Directions:

There are a whole bunch of access points, but a good starting point is at Banner Elk, NC.

4) Recover Brands -Manufactures apparel made from 100% recycled materials using post consumer plastics and post industrial cotton. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Mountain Biking in Brevard/ Pisgah

Home to some of the best mountain biking trails on the east coast, the Brevard, NC area is where you need to head!

Directions:

From Asheville take I-26 to the airport exit and then take 280 to Brevard. Once you get to Brevard take Pigah Hwy 276 and you’ll find trail after trail.

5) Astral – A focused group of paddlers, designers, engineers, and regular good people, Astral makes high perfomance kayaking footwear and arguably the best PFDs in the industry. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Photo courtesy: Chris Gragtmans.

Linville River Gorge

Not only does the Linville River Gorge offer some glorious paddling and heart-pumping rapids for expert kayakers, it’s also an outdoor paradise for backpacking and hiking. It’s also rich in animal life – so watch out for those bears!!!

Directions:

Head NE on State HWY 126 towards Linville Shores Dr. Turn left onto Gwaltney Rd. Turn left onto NC-181 N. Turn left onto NC-183 N. Turn left onto Old NC 105. Take the first left onto Biggerstaff Ave.

6) Sport Hansa – Imports and distributes some of the most intriguing European outdoor brands . Each of our lines has a strong innovation story combined with a compelling brand history. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Upper French Broad River (Rosman – Asheville Airport)

Kayaking on the Upper French Broad is a great WNC experience. Calmer than the lower end of the river, you can enjoy a leisurely paddle, tube or canoe and take in all the sights. If you keep going, you eventually get to the Bywater … a local riverside bar.

Directions:

Head to Rosman, NC to begin your day!

7) American Backcountry – The perfect merger of test-of-time Outdoor Graphics with top quality Moisture Wicking Apparel and trend forward printing technologies.

Outdoor Gear Builders Favorite Local Summer Hotspots

Big Bald Mountain on the Appalachian Trail

Big Bald is a truly beautiful spot, offering 360-degree panoramic views of the Smokies, Mount Mitchell and Unaka Mountain – probably some of the best views of the Appalachian Mountains! Best for an over night or full day trip.

Directions:

You can only get to Big Bald by hiking in on the Appalachian Trail . Take Interstate 26 and take Exit 3. From the ramp, take a right on Bear Brand and take a left onto HWY 23A. In about 3 miles, you’ll reach parking for the trail on the left side of the road. The trail head on the other side will take you toward Big Bald Mountain.

8) Rightline Gear – Getting your extra gear on your vehicle! Rightline wants your road trip to be a great experience, and we pride ourselves on our unique and innovative product designs . Based in Asheville

Image courtesy of FreeDigitalPhotos.net and khunaspix

Mountain Biking and Trail Running at Bent Creek

Bent creek, part of Pisgah National Forest, is just 15 minutes from downtown Asheville. Boasting an unbelievable amount of rails, you can’t go wrong for an active day of mountain biking or trail running!

Directions:

From Asheville, take I-240 west to I-26 east and get off on exit 33, NC 191. Turn left, pass the Biltmore Square Mall, and head south on NC 191 for 2 miles. Turn right at the stoplight onto Bent Creek Ranch Road (following the brown signs for the Lake Powhatan Recreation Area). Bear left at a fork after 0.2 mi. Continue for about 2 miles to reach the National Forest and the first (Rice Pinnacle) parking area.

9) TerraForma Outdoor Solutions – One of the great challenges to enjoying the Western Carolina Mountains is the inability to cook, sit, or sleep on a level surface. Our products will solve that problem. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Bent Creek – again!

It doesn’t have the most spectacular views as some other spots but over the last ten years, but it’s perfect for dog walking and it’s always fun and accessible. There are lots of trails, plenty of creeks/streams to play in in spite of how busy it can be, and it’s still possible to be out on the trail and not see too many people. Its a “go to” place to hike and it’s only about 15 minutes from Downtown.

Directions

See above!

10) Bellyak – Offers innovative lay on top kayaks for river, surf or lake. Designed to be ridden lying down, kneeling or seated without restricting straps or a confining spray skirt. Maximum fun with a minimum learning curve! Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

The Big Laurel River

If you’re looking for a quiet walk, beautiful scenery, some great fishing and perfect paddling conditions, the Big Laurel River is where you want to visit! Boasting some swift runs with deep, dark holes containing massive fish, you’ll always see something new. Hiking or Bellyaking, the Big Laurel River is an enjoyable day out.

Directions:

Located in Madison County, NC. Hwy 25/70 to Madison County, park at intersection of Hwy 25/70 and 209, hike or paddle downstream.

11) Outrider USA – Builders of high-performance electric bikes. We take pride in building electric trikes that allow riders to sustainably explore the back-roads while getting exercise. Based in Fletcher.

Outdoor Gear Builders Favorite Local Summer Hotspots Balsam Ridge

One of the most spectacular balds in the Southern Appalachians, these treeless mountaintops are perfect for a picnic, day trip, or weekend hike. Featuring dark forests, streamside meadows and pretty waterfalls, it’s got it all!

Directions:

Head south on the Parkway from Asheville, it’s beyond Mt. Pisgah to milepost 420.2.

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Additional Outdoor Gear Builder companies to check out are Simpleshot Shooting Sports , Watershed Drybags , liquidlogic , Native Watercraft , LightHeart Gear , Blue Ridge Chair Works , Harmony House Foods , SylvanSport and Tsuga , and partners Mills Manufacturing , Prestige Subaru and SportHansa .

All Hail the Kale!

All Hail the Kale!

http://www.steamykitchen.com

by Anna Fletcher

No one is more familiar with the limelight than the curly-leafed plant that is kale. (Except maybe Michael Jackson and William and Kate’s baby.) But though it’s a bit weird looking and closely resembles a chia pet, this superfood is one of the most popular vegetables in kitchens, restaurants, and grocery stores all over America. Because kale is super rich in beta carotene , vitamin K, vitamin C, and calcium, it has health nuts raving.

And for you outdoor nuts, kale can be added to your list of camping food! It’s super simple to grill over the campfire and, in oven-baked chip form, a great snack to munch on while you wander the trails. So pack your kale along with your hammock next time you take a backpacking trip!

If you haven’t already caught on to the kale craze, it’s just a matter of time.

You may know that it’s one of the healthiest veggies. But did you know…

Kale is a winter vegetable. Although kale can be harvested before the first winter frost, its true, sweet flavor develops only after being exposed to the first frost so that some of its starch can be changed into sugar. It also continues to produce its leaves late into the winter.

Kale was literally a life saver. During World War II, people in the UK were saved from starvation because kale is easy to grow and one of the heartiest vegetables.

Vermont may claim kale as its own. Rumors are flying that kale might become the new state vegetable of Vermont!

Kale didn’t always have its fabulous reputation. It used to be known as “poor people’s food”, as it was a popular vegetable eaten by peasants in the Middle Ages.

Thomas Jefferson and the Scots were crazy about kale long before we were. Traditionally, kale was such a base in the Scottish diet that the word kale (or “kail” in dialect Scots) is synonymous with food. When you hear that you’re “off your kail”, it means that you’re feeling too sick to eat. Thomas Jefferson solidified his place as the true hipster by experimenting with several different varieties of kale in his garden in the early 1800s.

Kale prevents cancer. In a world where everything front burnt toast to a stick of gum causes cancer, kale actually protects against it. It has anti-cancer nutrients in the form of the compound glucosinolates , which protects the body from toxic elements. The risk-lowering benefits from these nutrients have been extended to at least 5 types of cancer:  bladder, breast, colon, ovary, and prostate.

There are 50 shades of kale. As well as over 50 varieties of it. Ana Steele’s got nothin’ on kale.

Kale has more vitamin C than an orange. One cup of chopped kale is equivalent to 134% of your recommended daily intake of the vitamin C, whereas a medium orange only has 113%. Move over orange juice, kale juice may very well become the drink of choice when you have the flu!