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Backpacking Checklists

Backpacking Checklists

By Samarth Vasisht

A checklist is a great way to ensure that you have everything that you need for your trip. I tend to be pretty organized, but it’s always nice to have something to check up on before you leave. Here are some checklists that you can use for your next backpacking trip!

Backpacking Checklists

Basic Checklist

The Ten Essentials !

  1. Compass
  2. Waterproof maps
  3. GPS
  4. Sunglasses
  5. Sunscreen
  6. Synthetic clothing (short or long sleeved shirt and shorts or pants)
  7. Insulating clothing (fleece/down/softshell jacket)
  8. Gloves
  9. Insulating hat/hat with a visor
  10. Sleeping bag
  11. Sleeping pad
  12. Headlamp
  13. First aid kit
  14. Firestarting (fire starters, match, lighters, kindling)
  15. Multi-tool
  16. Knife
  17. Duct tape
  18. Food!
  19. Water bottles
  20. Filtration system (bring backup filtration method)
  21. Shelter (some sort of shelter option, my favorite is my Doublenest with a tarp )
  22. Backpack/Daypack (with pack cover)
  23. Trekking poles (these make hiking a lot less worse on your knees)
  24. Stove/Fuel
  25. Utensils/Cookset
  26. Bear canister/bear bag
  27. ~50 ft. of paracord
  28. Boot/shoes
  29. Socks
  30. Some sort of a camera (phones work great for this)
  31. Biodegradable toilet paper/wipes
  32. Hand sanitizer
  33. Insect repellent (headnet)
  34. Toiletries (remember not to sleep with them, it brings curious animals)

Backpacking Checklists

Winter Checklist

During the winter time your needs will usually change based on the variation of climate that you have. Here are some changes or additional things that you might need to bring in the winter.

  1. A 4-season tent or an encompassing tarp
  2. Pad with a high r-value
  3. Sleeping bag or topquilt/underquilt (getting one that is rated about 10-15 degrees lower than temperature is a good call)
  4. Wool or synthetic underwear
  5. Warm base layer
  6. Insulating layer (fleece, softshell, or down)
  7. Insulated/waterproof pants
  8. Outer waterproof layer (hardshell)
  9. Gloves
  10. Warm hat/balaclava

Backpacking Checklists

Because of the very diverse nature of backpacking, there are a lot of options of things to bring on a trip, and people will tell you very different things based on where you are. Before you leave for the backcountry, be sure to get your own personal list with someone who is knowledgeable about backpacking and can help you narrow down what and what not to bring. I also like to always take a picture of all of my items before they go into my pack, just so I can have an understanding of what I took on every trip. This is a great way to keep track of how your pack changes over time. Finally, remember to keep adjusting your list! Altering and adjusting your checklist is an important and fun part of the experience that can only be done by trying out different setups!

Hammock Exercising!

Bonjour ENOpians!

Check out this video we found of Anti-Gravity Yoga!

It turns out anything is possible with a hammock! Wowee!

Watch Your Step! How to Identify Poisonous Snakes

Watch Your Step! How to Identify Poisonous Snakes

by Anna Fletcher

If you go hiking, camping and backpacking a lot, then you’ve probably seen your fair share of snakes. For some, seeing one snake is seeing too many; and for others, they’re are pretty cool. But before you go Jeff Corwin on that snake, you should know exactly what kind you’re dealing with. It’s really important that everyone knows how to identify different snakes, especially the venomous ones. So carefully look around on the ground, in the leaves, and under rocks before you set up your campsite or hang up your hammock – you don’t want any surprise guests to your party!

Living in the south, we have the chance to encounter quite a few poisonous snakes, including the Eastern Diamondback Rattlesnake, the Canebrake Rattlesnake, the Pigmy Rattlesnake, the Coral, the Cottonmouth, and the Copperhead. Here are the ways to identify each one…

Eastern Diamondback Rattlesnake

All rattlesnakes are pit vipers, meaning that they have heat sensing pits between their eyes and nostrils that allow them to hunt at night and protect themselves from predators. All pit vipers have these distinguishing characteristics:

  • diamond-shaped head no wider than their neck
  • vertically slit pupils, much like a cat’s
  • two, hollow fangs that inject venom when they bite and lay flat against the roof of the mouth when the snake’s mouth is closed

The eastern diamondback is the largest poisonous snake in North America, measuring nearly 8 ft long with a very thick middle.

Watch Your Step! How to Identify Poisonous Snakes

ehow.com

herpsofnc.com

Distinguishing characteristics of the Eastern Diamondback:

  • black and multi-colored diamondback pattern:  black pigment with a brown center enclosed by thin, yellow diamonds
  • black face with two thin, slanted yellow lines on either side of its eyes
  • olive-brown tail with black and white “raccoon-like” bands

Canebrake Rattlesnake

Canebrakes are another heavy-bodied pit viper. The average length is between 3 1/2 – 4 1/2 ft, but many as long as 6 ft have been spotted. Their nickname in the southeast is “Swamp Rattler” because they like to hang out around the edges of swamps. They can also be found around old abandoned farms and buildings, taking shelter in the debris.

Watch Your Step! How to Identify Poisonous Snakes

fishgame.com

Watch Your Step! How to Identify Poisonous Snakes

floridaadventuring.com

Distinguishing characteristics of the Canebrake:

  • light-colored, gray body with a pinkish tint
  • black chevrons on the back and sides
  • pinkish, yellow, orange, or brown dorsal stripe (i.e. stripe down the length of its body)
  • solid black tails

Pigmy Rattlesnake

Pigmy’s are pit vipers that have tiny rattlers at the end of their tail. The soft, buzz-like rattle that they make can only be heard when they are a few feet away. Their length is between 15 – 23 in, and they widely vary in color.

Watch Your Step! How to Identify Poisonous Snakes

myweb.astate.edu

Watch Your Step! How to Identify Poisonous Snakes

coastalplainsreptiles.com

Watch Your Step! How to Identify Poisonous Snakes

southerntrappers.com

Watch Your Step! How to Identify Poisonous Snakes

venombyte.com

Distinguishing characteristics of the Pigmy:

  • red or orange dorsal stripe that connects a row of dorsal spots
  • brownish-red or black stripe from eye to jaw
  • nine scales on top of the head

***Important Note: When identifying snakes, don’t rely on the presence of a rattle to determine whether the snake is venomous or not. Rattlesnakes frequently lose their rattles in the wild from injuries, fights and other accidents, and sometimes they simply don’t rattle when you are near. So keep it on the list of identifying characteristics, but don’t let it be the main one.

Coral

Coral snakes are often confused with King Snakes, their non-venomous doppelganger. A well-known rhyme to distinguish the two goes, “Red touches yellow, kill a fellow.” Coral snakes are usually between 20 – 30 in long, though they can be longer.

Watch Your Step! How to Identify Poisonous Snakes

online.santarosa.edu

Watch Your Step! How to Identify Poisonous Snakes

artofmanliness.com

Watch Your Step! How to Identify Poisonous Snakes

flickr – Seth Patterson

Distinguishing characteristics of the Coral:

  • narrow yellow rings and wider black and red stripes (the red strips touch the yellow, whereas on non-poisonous snakes they do not)
  • head is black from the front to right behind the eyes and then bright yellow
  • round eyes (as opposed to the vertical, cat-like eyes)
  • small, grooved teeth that don’t fold back into its mouth
  • black and yellow tail (no red on the tail!)

Cottonmouth

Cottonmouths are also known as water moccasins (they are most often confused with other snakes because people tend to regard any snake found in water as a water moccasin). Cottonmouths will appear to be swimming on top of the water as opposed to under it. They are heavy-bodied snakes that can get up to 6 ft in length. Coloring varies from snake to snake, and most adults will have a darker color. Older cottonmouths are almost always solid black in color.

Watch Your Step! How to Identify Poisonous Snakes

nationalgeographic – Jared Skye

Watch Your Step! How to Identify Poisonous Snakes

snake-planet.webege.com

Distinguishing characteristics of the Cottonmouth:

  • bright white lining on the inside of the mouth (they are very aggressive and if they feel even a tiny bit threatened they will open their mouths wide at you)
  • black to brown to tan body coloring
  • bands that cross the back (these bands fade as they age)

Copperhead

Copperheads are thick, stout pit vipers that normally reach 2 – 4 ft in length. Their bites are very painful and can cause permanent discomfort, though they are not usually fatal.

copperhead-snake.com

Watch Your Step! How to Identify Poisonous Snakes

venombyte.com

Distinguishing characteristics of the Copperhead:

  • hourglass patterned scales, with dark lines criss-crossing over a lighter background (very good camouflage to dry leaves, so be careful where you step!)
  • pinkish to bright orange color

9 Facts About Groundhogs and Their Big Day

9 Facts About Groundhogs and Their Big Day

Whether you call them groundhogs, woodchucks, land beavers, or whistle pigs–every February 2nd these cute creatures have a big day . Punxsutawney Phil , the most famous groundhog, saw his shadow Sunday. So according to groundhog-day lore we are destined for six more weeks of hammocking in wintery conditions. But you ENOpians can hang with that I’m sure. Read on to learn more about groundhogs and their big day.

1. Groundhogs are one of the few animals that are true hibernators. Eating and gaining weight in the warm months, while sleeping through three of the coldest months.

2. While hibernating, a groundhog’s body temperature can fall to as low as 37 degrees and its heart rate can slow from about 80 beats per minute to 5.

3. During warm seasons, a groundhog has the capability to eat more than a pound of vegetation at one sitting, which is much like a 150-pound man scarfing down a 15-pound steak.

9 Facts About Groundhogs and Their Big Day

Where groundhogs can be found in North America.

4. This year the Super Bowl fell on the same day as Groundhogs Day, however Punxsutawney Phil refused to make a prediction as to which team would win.

5.  An average groundhog removes over 700 pounds of dirt to dig his burrow–that’s roughly the size of a small adult cow. Additionally, they can dig as far as six feet underground.

6. Groundhogs release a high-pitched whistle when they are alarmed and when they begin courting in the mating season.  Other sounds groundhogs may make are low barks and a sound produced by grinding their teeth.

9 Facts About Groundhogs and Their Big Day

Groundhog Day: The Movie

7. In the wild, groundhogs can live up to six years, with two or three being average. In captivity, groundhogs are reported to live from 9–14 years. Common predators for groundhogs include wolves, coyotes, foxes, bears, bobcat, eagles, and snakes. Even though they’re known for being ground dwellers, groundhogs are more than capable of climbing a tree if they are attempting to escape a predator.

8. While filming the movie: Groundhog Day, Bill Murray was bitten twice by the ground hog.

9. Groundhogs are actually aggressive little fur balls. When raised in captivity, it can take years to coax them into being the sweet versions you see on television.

Information sourced from: The National Wildlife Federation

Outdoor Gear Builders Favorite Local Summer Hotspots

Not only do the Outdoor Gear Builders , a collection of like-minded manufacturers based in Western North Carolina, know how to make rad outdoors gear, but they also know how to play with it…well. Calling the beautiful mountains of WNC home, a region brimming with mountains, National Forests, water, rocks and hikes, there’s a million ways to enjoy it, but here’s a few of their favorites.

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1) Eagles Nest Outfitters – Creators of packable travel hammocks and fun outdoors accessories. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

The Honeypot SwimmingHole

The Honeypot  is a beautiful, natural swimming hole that’s always a fun trip. A trip to the Honeypot combines a satisfying hike with some epic scenery (and usually a whole heap of butterflies!) which always guarantees a great time.

Directions:

Off 276 by the Big East Fork Pisgah.

Head to 276/ Cruso Rd, either from Canton or off the Parkway.

Park at the Big East Fork Pisgah Trail Head (over the river from Shining Rock Trail Head .)

Follow the trail by the river for about 2 miles, until it comes to a natural pool.

2) Swaygo – Refreshingly simple gear for extraordinary needs. The most durable, waterproof, low-profile caving backpacks ever. Based in Asheville.

Image courtesy of freedigitalphotos.net and wiangya

The Big Room in Bat Cave, NC.

The Bat Cave is the largest known granite fissure cave in North America and is home to the endangered Indiana bat. Access is limited as the cave and surrounding area is protected by The Nature Conservancy, but there is limited access in the summer the The Nature Conservancy. The trek to the cave takes hikers a mile through mature hardwood forests that cloak the slopes of Hickory Nut Gorge – a great adventure for nature-lovers!

Directions:

The Bat Cave is located off Hwy. 9 between Bat Cave and Lake Lure.

3) Threshold Provisions – Specializes in creating gear of the nutrition kind that defines the adventurous lives of those who push the boundaries of gear, themselves, and the world around them. ‘Fuel the Moment’ with delicious energy bars or salmon jerky. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Pisgah Forest

You can’t go wrong in Pisgah Forest. Bike, hike, camp, swim, paddle, play. One of the first national forests in the eastern United States, Pisgah is a 512,758 acre forest with beautiful mountainous terrain that includes some of the highest mountains in the east.

Directions:

There are a whole bunch of access points, but a good starting point is at Banner Elk, NC.

4) Recover Brands -Manufactures apparel made from 100% recycled materials using post consumer plastics and post industrial cotton. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Mountain Biking in Brevard/ Pisgah

Home to some of the best mountain biking trails on the east coast, the Brevard, NC area is where you need to head!

Directions:

From Asheville take I-26 to the airport exit and then take 280 to Brevard. Once you get to Brevard take Pigah Hwy 276 and you’ll find trail after trail.

5) Astral – A focused group of paddlers, designers, engineers, and regular good people, Astral makes high perfomance kayaking footwear and arguably the best PFDs in the industry. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Photo courtesy: Chris Gragtmans.

Linville River Gorge

Not only does the Linville River Gorge offer some glorious paddling and heart-pumping rapids for expert kayakers, it’s also an outdoor paradise for backpacking and hiking. It’s also rich in animal life – so watch out for those bears!!!

Directions:

Head NE on State HWY 126 towards Linville Shores Dr. Turn left onto Gwaltney Rd. Turn left onto NC-181 N. Turn left onto NC-183 N. Turn left onto Old NC 105. Take the first left onto Biggerstaff Ave.

6) Sport Hansa – Imports and distributes some of the most intriguing European outdoor brands . Each of our lines has a strong innovation story combined with a compelling brand history. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Upper French Broad River (Rosman – Asheville Airport)

Kayaking on the Upper French Broad is a great WNC experience. Calmer than the lower end of the river, you can enjoy a leisurely paddle, tube or canoe and take in all the sights. If you keep going, you eventually get to the Bywater … a local riverside bar.

Directions:

Head to Rosman, NC to begin your day!

7) American Backcountry – The perfect merger of test-of-time Outdoor Graphics with top quality Moisture Wicking Apparel and trend forward printing technologies.

Outdoor Gear Builders Favorite Local Summer Hotspots

Big Bald Mountain on the Appalachian Trail

Big Bald is a truly beautiful spot, offering 360-degree panoramic views of the Smokies, Mount Mitchell and Unaka Mountain – probably some of the best views of the Appalachian Mountains! Best for an over night or full day trip.

Directions:

You can only get to Big Bald by hiking in on the Appalachian Trail . Take Interstate 26 and take Exit 3. From the ramp, take a right on Bear Brand and take a left onto HWY 23A. In about 3 miles, you’ll reach parking for the trail on the left side of the road. The trail head on the other side will take you toward Big Bald Mountain.

8) Rightline Gear – Getting your extra gear on your vehicle! Rightline wants your road trip to be a great experience, and we pride ourselves on our unique and innovative product designs . Based in Asheville

Image courtesy of FreeDigitalPhotos.net and khunaspix

Mountain Biking and Trail Running at Bent Creek

Bent creek, part of Pisgah National Forest, is just 15 minutes from downtown Asheville. Boasting an unbelievable amount of rails, you can’t go wrong for an active day of mountain biking or trail running!

Directions:

From Asheville, take I-240 west to I-26 east and get off on exit 33, NC 191. Turn left, pass the Biltmore Square Mall, and head south on NC 191 for 2 miles. Turn right at the stoplight onto Bent Creek Ranch Road (following the brown signs for the Lake Powhatan Recreation Area). Bear left at a fork after 0.2 mi. Continue for about 2 miles to reach the National Forest and the first (Rice Pinnacle) parking area.

9) TerraForma Outdoor Solutions – One of the great challenges to enjoying the Western Carolina Mountains is the inability to cook, sit, or sleep on a level surface. Our products will solve that problem. Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

Bent Creek – again!

It doesn’t have the most spectacular views as some other spots but over the last ten years, but it’s perfect for dog walking and it’s always fun and accessible. There are lots of trails, plenty of creeks/streams to play in in spite of how busy it can be, and it’s still possible to be out on the trail and not see too many people. Its a “go to” place to hike and it’s only about 15 minutes from Downtown.

Directions

See above!

10) Bellyak – Offers innovative lay on top kayaks for river, surf or lake. Designed to be ridden lying down, kneeling or seated without restricting straps or a confining spray skirt. Maximum fun with a minimum learning curve! Based in Asheville.

Outdoor Gear Builders Favorite Local Summer Hotspots

The Big Laurel River

If you’re looking for a quiet walk, beautiful scenery, some great fishing and perfect paddling conditions, the Big Laurel River is where you want to visit! Boasting some swift runs with deep, dark holes containing massive fish, you’ll always see something new. Hiking or Bellyaking, the Big Laurel River is an enjoyable day out.

Directions:

Located in Madison County, NC. Hwy 25/70 to Madison County, park at intersection of Hwy 25/70 and 209, hike or paddle downstream.

11) Outrider USA – Builders of high-performance electric bikes. We take pride in building electric trikes that allow riders to sustainably explore the back-roads while getting exercise. Based in Fletcher.

Outdoor Gear Builders Favorite Local Summer Hotspots Balsam Ridge

One of the most spectacular balds in the Southern Appalachians, these treeless mountaintops are perfect for a picnic, day trip, or weekend hike. Featuring dark forests, streamside meadows and pretty waterfalls, it’s got it all!

Directions:

Head south on the Parkway from Asheville, it’s beyond Mt. Pisgah to milepost 420.2.

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Additional Outdoor Gear Builder companies to check out are Simpleshot Shooting Sports , Watershed Drybags , liquidlogic , Native Watercraft , LightHeart Gear , Blue Ridge Chair Works , Harmony House Foods , SylvanSport and Tsuga , and partners Mills Manufacturing , Prestige Subaru and SportHansa .

All Hail the Kale!

All Hail the Kale!

http://www.steamykitchen.com

by Anna Fletcher

No one is more familiar with the limelight than the curly-leafed plant that is kale. (Except maybe Michael Jackson and William and Kate’s baby.) But though it’s a bit weird looking and closely resembles a chia pet, this superfood is one of the most popular vegetables in kitchens, restaurants, and grocery stores all over America. Because kale is super rich in beta carotene , vitamin K, vitamin C, and calcium, it has health nuts raving.

And for you outdoor nuts, kale can be added to your list of camping food! It’s super simple to grill over the campfire and, in oven-baked chip form, a great snack to munch on while you wander the trails. So pack your kale along with your hammock next time you take a backpacking trip!

If you haven’t already caught on to the kale craze, it’s just a matter of time.

You may know that it’s one of the healthiest veggies. But did you know…

Kale is a winter vegetable. Although kale can be harvested before the first winter frost, its true, sweet flavor develops only after being exposed to the first frost so that some of its starch can be changed into sugar. It also continues to produce its leaves late into the winter.

Kale was literally a life saver. During World War II, people in the UK were saved from starvation because kale is easy to grow and one of the heartiest vegetables.

Vermont may claim kale as its own. Rumors are flying that kale might become the new state vegetable of Vermont!

Kale didn’t always have its fabulous reputation. It used to be known as “poor people’s food”, as it was a popular vegetable eaten by peasants in the Middle Ages.

Thomas Jefferson and the Scots were crazy about kale long before we were. Traditionally, kale was such a base in the Scottish diet that the word kale (or “kail” in dialect Scots) is synonymous with food. When you hear that you’re “off your kail”, it means that you’re feeling too sick to eat. Thomas Jefferson solidified his place as the true hipster by experimenting with several different varieties of kale in his garden in the early 1800s.

Kale prevents cancer. In a world where everything front burnt toast to a stick of gum causes cancer, kale actually protects against it. It has anti-cancer nutrients in the form of the compound glucosinolates , which protects the body from toxic elements. The risk-lowering benefits from these nutrients have been extended to at least 5 types of cancer:  bladder, breast, colon, ovary, and prostate.

There are 50 shades of kale. As well as over 50 varieties of it. Ana Steele’s got nothin’ on kale.

Kale has more vitamin C than an orange. One cup of chopped kale is equivalent to 134% of your recommended daily intake of the vitamin C, whereas a medium orange only has 113%. Move over orange juice, kale juice may very well become the drink of choice when you have the flu!

Romance and the Wild: How to Pull It Off

At first thought, mosquito bites, blisters and chaffed body parts don’t sound too romantic. Yet all of these things are part of backpacking. If you’re an avid hiker, you know to always pack bug repellent, wear wool socks inside of your boots and bring Vaseline. As unromantic as it seems, couples flock to the wilderness to get closer together, reconnect and adventure side by side. Afterall, backpacking requires trust and most times you’ll be spending a lot of time with that other person out on the trail, especially if you’re trekking through the backcountry together. If you’re planning the adventure of a lifetime, or the most romantic adventure ever to exist, take some inspiration from these four ideas.

Sweet, Sweet Sunsets

There’s something so romantic about watching the sun go down over the horizon. Spend the evening in each other’s arms and gaze at the orange, pink and blue sky until the sun disappears. Bring a blanket to sit on or a hammock to string up to take it all in. Make sure you bring a heavy-duty flashlight for the trip back to your car or camp spot. If you want to catch a sunrise instead, wear a headlamp on the climb up to avoid any missteps. Otherwise you might be coming down the mountain with a sprained ankle.

Backpacking and Brews

Imbibing in a drink or two after a long day on the trails is a great way to wind down from a long, strenuous day. When your legs are sore and you’re gathered together around your campfire roasting marshmallows and enjoying conversation together, set up your own impromptu beer-tasting sampler. Each of you should bring your favorite beer, like a Guinness Nitro IPA , and then critique or enjoy each other’s drinks. But remember, if you pack it in, you’ve got to pack it out. Don’t leave any cans or bottles behind.

Dog Days

Dogs are man’s (and woman’s) best friend. What better way is there to spend a day backpacking than with your pooch and your partner? Dogs are great companions on the trails , but before you bring Fido to the forest, make sure you’re well prepared. Bring a versatile doggy vest that is specially made for hiking trips. This way your dogs can carry their food and water on your trek. If you forgo the vest, you’ll have to make room in your packs for their essentials. Be sure to snap a few photos of your entire group, so you can reflect on your memories together.

Coastlines and Coffee

To make the best of a romantic hike, don’t plan a trip that’s grueling and strenuous. Instead, choose a trail at a moderate level that both you and your partner feel comfortable on. For example, consider the Andrew Molera Loop in Big Sur. The 8.8-mile loop offers breathtaking views of the California coastline and big blue ocean. The trail is not too challenging, so you can take your time and take in all the sights. Get an early start to the day and pack along some coffee in both of your thermoses to sip along the way.

Gear Junkie: ‘Best In Show’ ORWM15

Our new Sub7 Hammock won a coveted Gear Junkie ‘Best In Show’ award at last week’s Outdoor Retailer Winter Market! Thanks Gear Junkie !

Gear Junkie: ‘Best In Show’ ORWM15

Tired of slinging all that gear around? Pick up the Sub7. The lightest hammock on the market, the Sub7 carries the true spirit of backcountry camping in an impressive 6.5oz body. Crafted from lightweight ripstop nylon, stronger-than-steel Dyneema® line, and featuring an attached stuff sack, this featherweight Nest offers all the comfort of a tradtional hammock while fitting into even the smallest of packs. It’s time to ditch the tent.

Key Features:

  • Safely supports up to 300lbs
  • ENO’s lightest hammock
  • Super strong Dyneema® line
  • Strong, breathable and fast drying
  • Attached stuff sack

Material:

Nylon Taffeta Ripstop

Dimensions:

(LxW) 8’9″x3’11”

Weight:

6.5oz

MSRP:

$69.95

Gear Junkie: ‘Best In Show’ ORWM15

The Sub7 Hammock will be available as an REI exclusive soon. Watch this feather-weight space!

Hike Out Your Pain: Healing on the A.T.

Hike Out Your Pain: Healing on the A.T.
***Note from ENO: We were very moved by Bryan Jack’s story. A powerful example of how the historic Appalachian Trail continues to inspire people. We commend and honor the work The Appalachian Trail Conservancy does to preserve the trail so it may continue to be a place to find peace for generations to come. Please continue to offer your support by purchasing our ATC (Appalachian Trail Convservancy) hammock and straps off our website, the proceeds are directed to the conservancy.

I‘m doing a 2014 thru-hike of the 2,180-mile Appalachian Trail (A.T.).  I first found out about the A.T. ten years ago while attending the Virginia Military Institute.

Back then the A.T. seemed to be another travel experience to put on the list, but this all changed a couple of years ago when I lost my younger brother tragically.  I was like a surrogate father to my younger brother.  We came from a broken and dysfunctional home, and my brother had been on his own since the age of 16.

He had always been sober when he lived with me, but days before his death I sensed something had changed all of a sudden.  After his passing, I found out that two nights before his passing that he had saved his friend’s life with CPR after this friend had a drug overdose.

I now know through a letter we found in his bedroom that he was riddled with guilt over his friend’s hospitalization in the ICU.  My response to his possible drug use was to give him some tough love, so I decided to give him a stern lecture. But I should have spoken to him about getting professional help and been more supportive.

The next morning I had to break down my locked bathroom door and found his body.  I felt directly responsible and blamed myself completely for his death.  After 1.5 years of severe depression, I finally went to the hospital on advice from my friend working in a combat zone in Baghdad, Iraq. Doctor Richard Rhiew at the Carondelet Medical Center diagnosed me with acute Post Traumatic Stress Disorder.

I was haunted by the fact that I was not more understanding of my brother’s struggles at the time. Essentially, I blamed myself for his death. I felt his death was my fault.  My PTSD condition got bad enough that I could not safely perform my job duties and isolated myself from almost all people for nearly 2 years.

My only peace since my brother’s death came in the form of an A.T. hike on the 100 Miles Wilderness in Maine last summer. I met several ex-military combat Veterans and a group doing a Wounded Warriors program. The Veterans told me again and again that it was possible to “Hike out your pain.” They also told me not to blame myself for my brother.  After hiking the 100 Miles Wilderness and coming back home to my isolated existence, I now wholeheartedly believe the Veterans.

This is why I am hiking the Appalachian Trail, to find peace, to find solace in the nature we all come from.  I realize that financially I cannot afford to buy my gear and pay for my 2,180 miles of hiking travels. This is why I asked for sponsorship or donations with whatever gear I could graciously acquire to make this trip possible.

I am very thankful to Eagles Nest Outfitters for donating a hammock and rain tarp to me.  I’ve also been a very satisfied ENO customer in the past.  I consider ENO’s products to be some of the best on the market, and I believe others will like their products as much as I do.

Scouting with Hammocks

Scouting with Hammocks

by Jeff Trujillo

Do you want to lay on the cold hard ground or lay in a nice comfy hammock? A nice comfy hammock? Cold hard ground? Tell me more they say. Well, why don’t I show you what you’re missing? I hang a few for my Scouts to try, and at first sight of it hanging they stand there scratching their heads. How is this comfortable? Jump in and find out for yourself!

And so it begins, can I try? Can I try it? Come on it’s my turn! Alright hold on, everyone gets a turn.

So why teach these young Scouts about hammocks? Well, if you’ve ever heard of Leave No Trace , you’ll know why. What’s the first thing you do when you go tent camping? Clear a nice big area for the tent while moving all the leaves, sticks and rocks. A couple days later when you pack everything up and put your tent away there is a huge void on the ground where your tent used to be. Everyone  else that comes by after you’ve left  can see exactly where you pitched your tent. Some of the principles of Leave No Trace are minimizing site alterations and leaving things how you find them.  With a hammock, that’s a no brainer.

With hammocks, there’s no clearing the ground or leaving your mark! Only finding two trees that are close enough together to hang. But there’s still some consideration before you hang your hammock. Using flat tree straps instead of rope that will cut into trees. Ease of suspension systems that a young scout can use and put up his own hammock (granted you still might have to help with height on the tree). That’s why these scouts liked the ENO Atlas strap suspension system . Clip each end to the Atlas and if needed just move it to the next opening to tighten. No pulling, tugging or tying knots (even though scouts are known for their knot tying skills).

Of course there’s other considerations like bug netting, because I haven’t met one kid that likes to have bugs crawling on them while sleeping. “Scouts don’t camp unless it’s raining!” So we have to show them how to use rain fly’s to keep dry at night.  Trying to keep them warm in a hammock is an even bigger issue (I for one cannot sleep at night with a scout that’s colder than you keeping you awake), so pads or under quilts are a must. You definitely don’t want their knees killing them on the morning of a 10 mile hike because they didn’t lay flat on an angle, so showing them how to lay correctly is wise. And teach them that hammocks are not only for sleeping in, but they can also be used as a nice big comfy chair while in camp.

The main thing about Scouts and hammocks is keeping it fun and simple. Teach them the basics and let them have fun learning as they go.

Take Care of Your Feet!

Take Care of Your Feet!

by Anna Fletcher

Making sure your feet are taken care of is one of the top priorities when hiking, especially long distance.

Here are some tips on how to keep them in tip-top shape:

Get the Right Boots.

Invest in a pair of sturdy, waterproof boots that are not too big and not too small (factor in whether you’ll be wearing thick socks when choosing your size). Make sure that the laces hold and are easy to tie with cold fingers. If you need ankle support, get high-top boots. But don’t go overboard with the clunkiness – get a pair of boots that are versatile and can be worn for longer as well as shorter hikes and in warm and cold weather. And be sure to break them in!

Get the Right Socks.

Wool/synthetic-mix socks that have moisture-wicking properties are the best for camping in all types of weather. Whether it’s raining or super hot, you want to make sure that your socks will keep your feet dry. Sock liners work good to help keep some of the moisture off of your feet, as well as insulate them. A good tip for cold-weather backpacking is to sleep with your socks in your sleeping bag so they will be toasty in the morning when you start trekking. Always carry extra pairs with you so you can change them out whenever they start to get particularly wet and chafe-y.

Train Your Feet.

Take walks and short hikes in your boots and socks before going on an long-distance hiking trip. This will strengthen your the tendons and muscles in your ankles, calves and feet and help prevent injuries on the trail.

Clip Yo’ Toenails.

Hiking when you haven’t clipped your toenails can be very painful, especially if you’re hiking downhill a lot of the way. Cut and then file them until they’re even with the tip of your toe so you won’t have to worry about getting hangnails that get snagged in your socks.

Be Proactive with Blisters.

If there’s a certain spot on your foot that frequently blisters, go ahead and put moleskin on it. That way, you won’t have to worry about having to deal with an annoying blister for the rest of the trip.

Let Your Feet Rest and Breathe.

Whenever you stop to eat lunch or take a break, take your shoes and socks off and let your feet breathe. Bring along a pair of flip-flops or Crocs to wear around the campsite when you’re not hiking. Even if you have the best pairs of boots and socks in the world, your feet still need the chance to air out as much as possible.

Backcountry Chef Chronicles

ENOpians looooove to get outside and go camping. And everyone has their favorite part of camping. For some it’s trout fishing, night hiking, river rock hopping. For others it’s building the best campfire or lounging in a hammock reading a book. For me, it’s cooking. I make plenty of exceptions weight wise to haul in what I need to make the food magic happen. My fellow backpackers may poke fun at me while we’re hiking in, but they get real quiet when I’m about to serve them up some backcountry grub–especially if it’s sweet.

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Baileys and Marshmallows

Backcountry Chef Chronicles

Combine your nightcap and your dessert all in one with this simply delectable treat! Roast your marshmallow to your preferred crispness and dip in Baileys. Must be 21 and over, please dip responsibly.

Chocolate-Turtle-Orange Cakes

Backcountry Chef Chronicles

You’ll have your fellow campers swooning over this hot, fruity and chocolatey dessert. Hollow out your orange and slice the top off. Fill with brownie batter. Top off with rest or orange peel, wrap in foil and cook/roll it over the fire for about 45 minutes. Drizzle with caramel, then die and go to heaven. Get detailed recipe here .

Peanut Butter Cookie Dough S’mores

Backcountry Chef Chronicles

A twist on an old classic. Make your s’mores the old fashioned way but add peanut butter cookie dough to your graham cracker before you smoosh it. Delicious!! A great excuse to eat raw cookie dough and you can switch it up with the cookie dough flavors.

Take a Trip: Little Gasparilla Island

By Jason Merritt

Two years ago, my wife and I moved our family from Central Florida to Atlanta so I could pursue my careers options.聽 So we try to make a trip or two back to the old stomping grounds to see family, visit friends and see what has changed.聽 Part of our old stomping grounds is a place on the west coast called Little Gasparilla Island .聽 LGI is two hours south of Tampa off of Interstate 75.聽 From Atlanta, it’s about an 8 hour drive.

Take a Trip: Little Gasparilla Island

Little Gasparilla Island is only accessible by boat or by the local ferry if they are around to pick up the fare.聽 The locals have fought to keep a bridge from coming to the island, and so far, have been successful.聽 When you step onto the island, you walk back in time as there are no cars, no stores, no gas stations, and no stresses of everyday life.聽 The island is covered with quaint cottages, fishing shacks and houses recently built on stilts.聽 Your mode of transportation is predominantly electric golf carts or your sandals.聽 All the locals are friendly and willing to sit awhile just to listen to the breeze whether that breeze come from you as you talk or the weather.聽 I started visiting the island with my wife and her family before we were married.聽 Not much has changed in the last twenty years.聽 The slogan is still ‘a quaint drinking village with a fishing problem.’

When you visit the island, plan to bring all your gear, food and necessities with you for the duration of your trip, especially if you are going across on the ferry. 聽In November, the water is on the cool side but the ambient temperature was awesome!聽 The beach runs for approximately twelve miles.聽 There is a plethora of shells and sharks’ teeth to be found as you walk along the beach.聽 The waves lightly lap along the shore making for an easy drift or for sitting allowing the water to run beneath your feet.聽 The boats run up and down the coast and you might even get to watch a fisherman wrestle a tarpon to the side of their boat and then be released.聽 There’s nothing more regal than watching a Silver King jump from the water and try to wiggle loose from the fisherman’s grasp.

Take a Trip: Little Gasparilla Island

The west coast of Florida is plentiful for fishing with a very wide variety of available catches:聽 snook, redfish, sea trout, sheepshead, grouper, snapper and mackerel.聽 If you decide to bring your boat and tackle, you can venture into the shallows or for the real adventure, contact a local guide .聽 Guides are very knowledgeable about the local fish seasons and the location of where the fish are currently hiding out.聽 If tarpon is your challenge, then the local Boca Grande Pass is your fishing destination.聽 I would suggest hiring a guide to get the most bang for your buck if you do not have experience with the area.聽 Boca Grande Pass has been the previous site of the 鈥淲orlds Richest Tarpon Tournament.鈥?/p>

Whatever your desire to do outside, Little Gasparilla Island is the place to visit.聽 With access to fishing, the beach, boating and sun, you will not be bored with no modern amenities or electronic devices.聽 You will be able to relax and enjoy your travel companions.聽 I would recommend the time and energy to plan and take a trip to the old south.聽 A Florida not many get to enjoy.

About Jason Merritt:聽Married father of two who plays sports, hikes, bikes and works out. I instruct groups on overnight journeys which includes rapelling and sleeping in my ENO. Love hiking in on a trail, spending the night and hiking back out.聽

Hammock Indoors!

Bonjourno ENOpians!

Here at ENO headquarters in Asheville, NC, frost is peppering the ground, icy winds are beginning to blow, and we’re pretty sure snow is on the way. Not really ideal weather for hammocking. But, Apartment Therapy suggests there’s something else you can do with your swinging seats: Putting them up indoors “to create a well-designed, laid-back space.” The Web site provides examples of where and how to hang your hammock in your home, and claims that hammocks can be an “eye-catching focal point.” We think this is an awesome idea! Plus, our hammocks come in over 30 different color combinations – so there’s something to fit any room or color scheme!

Take a look at Apartment Therapy’s examples , then have a go with your own room! We would love to see what interior design you’ve come up with, so send us pictures ( [email protected] ), tweet at us and comment on our Facebook wall !

Although not his home, this picture of ENOpian Drew Deal shows how he strung his hammock up by the stairs in the compound he was staying in during a missions trip in Quito, Ecuador. He’s on the right track folks! Where else can you hang your ENO?

Hammock Indoors!

Photo courtesy of Callie Cargo.

Smart Gear That Will Make Snow Camping This Winter a Success

Smart Gear That Will Make Snow Camping This Winter a Success

by Ted Levin

Winter is coming; and for avid outdoor lovers, this means snow camping. For many people, regular camping might sound rugged enough. But for extreme campers who love to push the limits, snow camping is a great way to enjoy the icy beauty of winter.

Aside from Antarctica, some of the most gorgeous spots to snow camp include:

  • Yosemite National Park , California
  • Mt. Hood National Forest , Oregon
  • Susquehannock Trail System in the Allegheny Mountains , Pennsylvania
  • Appalachian Trail
  • White River National Forest , Colorado

If you are a seasoned winter camper or an intrepid first timer preparing to take on the snow, here are some essentials to purchase and pack in preparation for your spectacular trip…

BYOS (Bring Your Own Shelter)

If you’re not building an igloo, and you don’t plan on sleeping in the snow like a sled dog, then you probably want to pack a good tent. With a ground cloth spread out below, a tent can help you stay dry and warm throughout the night. Before pitching the tent, you will want to use your boots, skis or snowshoes to pack and flatten an area that is roughly twice as big as your tent’s bottom. Then make sure you stake deep into the snow, at least 12 inches.

Hammocks are an fantastic alternative to the traditional tent. They can be a great addition to your snow camping trip because they keep you elevated out of the cold wet ground. Special extreme conditions hammocks will help keep you toasty with thick layers that wrap campers up in a warm cocoon.

And if you’ve decided to sleep between two sturdy trees instead on in a ground tent, you will definitely want to stretch out a waterproof tarp to keep your top dry and help block nighttime winds.

Day Tripper

There are lots of fun sports and recreation activities to keep you entertained and your blood pumping during the day. A favorite among snow campers is snow shoeing, Alpine touring and Alpine skiing . These methods of snow travel allow campers to glide over the snow and explore new places that are difficult to find when going by foot through deep snow drifts. Many adventurers even snowshoe into the location where they plan to set up camp.

If you want to take a day to rest, there are other fun snow hobbies like bird watching. Although many other creatures are hibernating, burrowed deep beneath the snowfall, a wide array of birds may still be out and about. If you plan on birding , then you will probably want to pack a pair of binoculars so that you can see more of the beautiful species who are out enjoying the crisp air.

Smart Gear That Will Make Snow Camping This Winter a Success

treklightgear.com

And Of Course, the Necessities

When snow camping, the basic necessities are even more important than they are during regular outdoor adventuring. Hydration is a critical factor, so make sure you have enough water bottles . Fortunately, there will be plenty of frozen water all around that can be melted to drink. Adequate nutrition is another essential concern. Eating helps your body stay warm, so bring sufficient calories to produce energy.

Make sure you also prepare with plenty of thick clothing layers. Synthetic materials will wick moisture to dry fast and keep you insulated. Investing in a quality pair of waterproof boots is another must. Gloves, mittens and hats are also important to keep all your extremities protected.

Some other equipment to consider packing are practical items like a head lamp, snow shovel, fire starting kit, sun protection and navigation devices.

With this gear in tow, your snow camping experience will hopefully be an incredible winter adventure!

Hammock-Inspired Inventions!

Hammock-Inspired Inventions!

by Anna Fletcher

Hammocks aren’t just used for outdoor relaxing and camping trips anymore! Designers are using the shape, suspension, and weightless comfort of the hammock as inspiration for their new inventions. Check out a few recent strokes of ingenuity in the inventor’s world…

Hammock Inspired Bathtubs

SPAce Hanging Bathtub-Shower. Ewa Garniec , a Polish industrial designer known for clever inventions like a bendable, shape-shifting cube lamp and a physical therapy bed that folds up into a wheelchair, has struck imaginative gold with her suspended bathtub-shower. The SPAce is a hanging shower with sides that can be folded up into a bathtub.  Constructed out of a silicone membrane circle, it has three arms that can be rolled up into the ceiling, raising it for shower use and lowering it for bathtub use. No matter which way you choose to use the SPAce hanging bathtub-shower, you will get the same great suspended feeling that you get with a hammock.

hometone.com

Hammock-Shaped Bathtub. The inventive designers of Splinter Works , a sculptural furniture company based in the UK, have created Vessel , a hammock bathtub made of carbon fiber. This “ultimate vehicle for total escapism” combines the peacefulness of hammocking with the comfort of a hot bath. The carbon fiber used is durable yet able to be shaped into intricate curves and woven “fabric” that simulates the cloth of a hammock. Vessel has a foam core underneath the carbon fiber that serves to insulate the tub, keeping it hot for longer. It is suspended from the walls, completely off of the floor, and fixtured to the walls with stainless steel brackets. Because it is meant to be used in a wet room, the tub has a waste water release at its bottom that flushes dirty water into a floor drain. However, if a wet room is unavailable, a downpipe drain can be installed.

splinterworks.co.uk/

Hammock Inspired House

Flederhaus. This public hammock house located in Vienna, Austria was designed by Heribert Wolfmayr and Josef Saller, two Viennese architects known as Heri & Salli . The Flederhaus (“Bat House”) is an open, four-story-plus-attic wooden house aimed at giving city-dwellers a place to relax in public. Located near the Museumsquartier , this urban installation is free and publicly-accessible, provides a wonderful view of surrounding architecture and gardens, and holds a total of 30 hammocks, all arranged to encourage patron contact and communication. With a completely open front and back, the Flederhaus gives new meaning to public space, as it allows visitors to meet and socialize in an inside yet open space.

heriundsalli.com , Photos by Mischa Erben

heriundsalli.com , Photo by Mischa Erben

heriundsalli.com , Photo by Mischa Erben

Students Abroad: Volunteering Abroad

Students Abroad: Volunteering Abroad

Children experiencing their first hammock from Grace’s Children’s Home in Haiti, by Andrew McCraw.

By Grace Richards

Have you ever dreamt of teaching children to read or helping preserve the habitat of an endangered species? You may be able to make those dreams come true. While traveling and studying in a new city can be an amazing experience in itself, some students want to give back to the communities who are hosting them and make a difference in their own way while they’re abroad. For these students, programs that help them volunteer can be the perfect blend of travel and service, offering a chance to learn, grow, and have life-changing experiences.

There are numerous opportunities for students looking to volunteer abroad, encompassing a wide range of countries, types of work, and lengths of stay that can meet the needs of nearly any charity-minded student. Yet even those who want to give back may not know where to start looking for programs, how to finance a trip, or may just be intimidated by the idea of traveling and working in another country without a steady income.

In the second of our three-part series on students abroad (see the first part here and the third part here ), we’ll focus on educating students about these types of programs, addressing the biggest trends in volunteering abroad, the options students have, and provide resources, and advice on making volunteering abroad a part of your college experience.

Volunteering Abroad Trends

Wondering what other students are doing when they head abroad to take on volunteer work? While each experience will be unique, a study by Planterra , GAP adventures, and International Ecotourism Society revealed some major trends in where volunteers travel, who volunteers, and what kind of work is done while volunteers are overseas.

According to this data, the majority of volunteers are between 20 and 29 years of age and 16% of them are students, though many others may be recent grads with the vast majority (two-thirds) holding an undergraduate or graduate degree. For students who are nervous about traveling alone, this built-in peer group may help make the adjustment to life in a new country a bit easier, especially as the survey also revealed that most in volunteer programs were well-traveled and have a lot of experience living abroad (one third of those surveyed had traveled internationally at least five times in the past five years).

While volunteering programs exist all over the world, the most popular destination among those surveyed was South America, which 71% said they wanted to visit. Closely following South America were Central America (63%), Africa (60%), and Asia (59%). The survey also revealed that the destinations volunteers find most appealed are heavily influenced by their own country of origin, with Americans much more likely to choose multiple locations. On a country by country basis, the most requested destinations for travel are Peru, Costa Rica, Australia, and South Africa, according to research by Lasso Communications .

It’s not just the destination that many volunteers have a preference for but also the type of work they’ll do once they arrive. Volunteers expressed the greatest interest in taking on environmental projects though community tourism and develop were almost as popular. In practice, the most requested projects for those taking on volunteer work abroad are teaching, building projects, community development, and conservation.

Perhaps the most interesting trend with regard to volunteering abroad is how willing most volunteers are to recommend the experience or to do it again. More than three quarters reported that they would recommend volunteering abroad to a friend and 87% said they were interested in embarking on another volunteer trip. This highly positive response may help students feel more confident that they own experiences overseas will be good ones.

Students Abroad: Volunteering Abroad

Peace Corps volunteer, Will Lindsey, in the Andes of Peru.

Should You Volunteer Abroad?

While volunteering abroad is a noble endeavor, not all students may be well-suited to the challenges it poses. Others may simply find that it doesn’t work well within their plans for college and will need to wait until they’ve graduated to explore these kinds of opportunities. While there’s no foolproof way to know if you’re ready to volunteer abroad, here are some questions to ask yourself before signing on for any program.

  • Can you respect other cultures even when they differ from your own? Depending on where you travel, you may encounter cultural beliefs that are very different from your own and may even make you uncomfortable. Being able to live among people you may not always agree with and be respectful of their beliefs even if you don’t share them may be a critical part of your experience abroad.
  • Are you flexible? As a volunteer, you’ll have to go along with whatever tasks your program needs you to assist with. This may mean letting go of grandiose plans for changing the world to focus on everyday, basic tasks. Volunteering abroad will also require flexibility from you in a range of other areas, from where you’ll live to how you spend your free time.
  • How do you cope with being outside of your comfort zone? Most places that are in dire need of volunteers are going to push you outside of your comfort zone in one way another, either in terms of comfort, culture, or in the leadership they require of you. How have you coped with being pushed out of your comfort zone in the past? While new, sometimes uncomfortable experiences can help you grow, for some living and working this far outside of what they know will be more stressful than productive.
  • Does volunteering fit into your goals? Before signing up for a program, it’s important to think about what you expect to get out of a program and to assess how it will fit into your long term goals for school and your career. If you need to focus on internships or taking classes over your breaks, volunteering may not be the best option for you. For others, it might be a nice change of pace from a tough academic schedule.
  • What are your expectations? It’s also critical to think about what your expectations for an volunteering program are as well. If you’re used to living in luxury housing, you may need to think about how you’ll cope with a lack of indoor plumbing or primitive housing. Even if you’re sure you want to volunteer, you need to think seriously about where you want to go and what kind of experience you want to have, as this will play a big role in determining whether or not you enjoy volunteering or are overwhelmed by it.
  • Why do you want to volunteer abroad? This is perhaps one of the most important questions to ask yourself before signing up to volunteer abroad. Do you simply want to bolster your resume? Do you want to make a difference? Are you passionate about a cause? Knowing why you want to volunteer can help you determine where you should go, what you should do, and even how long you should stay.

If you’re unsure about your answers to these questions or find elements of them troubling, that doesn’t necessarily mean that you have to rule out volunteering abroad. Take your time carefully considering your options, talking to others who’ve been through the experience, and ensuring you’re taking on the project at the right time for your educational career.

Students Abroad: Volunteering Abroad

Colby Nielsen visiting the humanitarian operation Wings of Hope in the DRC.

Your Options for Volunteering Abroad

Opportunities for volunteering abroad have exploded. There are hundreds of private companies and non-profit programs offering the chance for students and anyone else to spend time living in and providing community service to an area in need. It’s impossible to cover the entire spectrum of programs in one article, so here are just a few common types of overseas experiences that may pique your interest and get you ready to take off on your own altruistic adventures.

One popular program for volunteering abroad is called World Wide Opportunities on Organic Farms , or WWOOF. Through a global network of organizations, students work on organic, sustainable farms and help teach these farming methods to local communities. There are over 30 countries with WWOOFing programs at present, ranging from Iceland to Kenya, so students can find work almost anywhere in the world. In return for labor on farms, participants in WWOOF programs are given food, lodging, and the opportunity to learn more about organic methods of cultivation. Those who enjoy hands-on, eco-focused experiences will love the opportunity to work outdoors and play a central role in local communities through the program.

For those who prefer to work directly with helping people, a program such as the New Futures Organization may be a more satisfying choice. NFO operates the rural schools in Takeo, Cambodia, offers English classes to the local community, and runs a home for orphaned or homeless children. Volunteers with the organization, many of them students, teach classes, build facilities and playgrounds, assist in food production, and help care for children. It’s an opportunity not only to experience another culture but also to make a difference in an incredibly impoverished and often neglected part of the country. Because NFO is a NGO, there are no fees to take part in volunteering as there may be with some commercial organizations. Volunteers only pay for their plane ticket over, registration fees, and a nominal amount each day for food and lodging (only about $5).

Students who enjoy the experience of volunteering abroad may want to consider longer, more intensive programs in their post-graduation years. One of the best known volunteer programs is the Peace Corps, a two-year government-run program that aims to foster cross-cultural understanding while providing assistance in education, nutrition, business, technology, agriculture, and the environment. With more than 210,000 volunteers to date and programs in 139 countries, it offers students a chance to get experience and leadership training in their post-college years while giving back to communities around the world and getting a broad cultural education.

The Student Perspective

Though it can be useful to learn more about the basics of volunteering abroad, most students simply want to know what the experience will really be like. While no two trips will be alike, it can be useful to hear from students who’ve been there and done it before to give students a better idea of what to expect and some of the pros and cons of volunteering and living abroad.

Eric Spioch, a student at McDaniel College , enrolled in a program called Amideast , which combines study abroad with cultural exchange and involvement in local communities. Through this program, he studied and volunteered in Egypt for four months. While many students might be nervous about heading to a country like Egypt, where both culture and language might be unfamiliar, Spioch says that this was actually the best part of his experience. “The best parts of going abroad were the ones that took me out of my comfort zone,” he said. “I pride myself on being flexible and being able to adapt to anything, and my semester abroad really put those abilities to the test.”

Of course, adapting to life in a foreign country isn’t easy, and young people may find themselves intimated by many situations they encounter, but this isn’t also a bad thing. “The most specific instance of being intimidated was actually my volunteer work in the Children’s Cancer Hospital, which I did as part of a class that I was taking that focused on non-governmental agencies in Egypt,” explained Spioch. “With little experience in dealing with children, let alone those in such an unfortunate situation, I felt somewhat ill-prepared to function in the hospital, which ended up being where I spent the most continuous time speaking only Arabic. This initial hesitation (fear/panic/stress) ended up changing into an appreciation for the challenges that gave me the most direct contact with Egyptians from all walks of life, as well as hopefully improving my skills with children.

“My advice for anyone considering going abroad is to take the risk and go for it,” he said. “There are going to be moments or entire days when you just completely fail at even the most basic social interactions and just want to go back home even if it means trying to force a camel to swim across the Atlantic, but you have to just go back to where ever you live, drink a beer and say to yourself, ‘That was not my best day, but I am moving on from it.’ Learning to laugh at your mistakes can get you through whatever difficulties you run into, and you will never get anything out of the experience if you spend the whole semester hiding from anything new or different.”

Students Abroad: Volunteering Abroad

Kally Huffty visiting an orphanage in Kisumu, Kenya and showing the kids a hammock for the first time!

Resources for Volunteering Abroad

Looking for some resources to get you started on finding the best volunteering program for you? Here you’ll find help with funding, finding programs, getting ready, and more.

  • The Best Volunteer Abroad Organizations : While it doesn’t include every great organization, this list from Goodnet is a great place to start looking for programs to volunteer abroad.
  • 10 Ways to Make Volunteering Abroad Worthwhile : Journalism student Victoria Stunt shares some of the things she found made volunteering a richer, more significant experience.
  • Go Abroad.com Volunteer AbroadGoAbroad.com has a huge directory of volunteer opportunities organized by country, type, and duration.
  • Go Overseas Volunteer Database: Here you’ll find a great collection of programs for volunteering abroad, with reviews from participants, too.
  • Volunteer Overseas Resources: From preparing to volunteer to special tips for women, this site is full of resources that can help students get ready for an exciting volunteer program.
  • Idealist Volunteer Resources Center : Whether you’re volunteering at home or abroad, this resource center will help you understand everything you need to know about the experience.
  • Voluntourism Grants from Travelocity : Don’t think you can afford to volunteer abroad? Consider applying for a grant through Travelocity to cut the costs.

Volunteering abroad can not only give you the chance to make a difference in the world but also in your own life through experiences that change your perspective, set you up for success, and make you a more culturally-aware, worldly individual. If you’re looking for foreign travel that goes outside of the standard vacation or study abroad experience, don’t hesitate to look into the amazing array of volunteer experiences you can take part in while you’re a student and beyond.

Grace’s post originally post on onlinedegreeprograms.com

How To: 5 Bear Safety Tips

Nothing’s cooler than catching a glimpse of the amazing black bear we share the woods with! Although they’re generally not aggressive, black bears aren’t the cuddly critters they’re sometimes mistaken for.

Here are some reminders we can all practice to promote safety for ourselves and this amazing creature.

  1. Don’t Leave a Bear a Treat.

Bears will go for the easiest food source. If a bear finds food at picnic areas, campsites, or other commonly visited places it will begin to return to the site expecting food. Bear issues commonly arise when they start to expect food from humans, or certain areas. This may result in the bear being put down. So if you pack a snack in, then pack it on out (or just eat it).

  1. Stow that scent.

It is best to cook and eat away from where you’ll be sleeping. Store everything with a scent away from camp and hang it whenever possible. Click here for Leave No Trace recommendations on hanging a bear bag. Don’t think you can hide your midnight snack from a bears nose either (you’re not that sneaky.)

  1. Don’t invade the bear bubble.

If you see a black bear don’t get too close. You’re to close if your presence changes the bear’s behavior or if you are within 50 yards. If you’re lucky enough to spot one from farther than 50 yards, and it hasn’t noticed you, enjoy from a distance.

  1. Stand up and be scary.

If you are approached by a black bear don’t run, or play dead (that tells the bear you’re something that needs to be chased, or eaten). Make sure it has a way to escape and be your most intimidating self. Make loud noises, throw rocks, wave your arms and make yourself look as big as possible. In very rare situations a bear may continue to advance. In this case, fight back using any objects that you can.

  1. Keep an eye out for closures.

If you’re hiking inside park boundaries, you may see campsite closure signs in areas that have recently experienced particularly bold or frequent bear activity.  Bears, like any wild animal, can be unpredictable, so even if you’re doing everything right it’s still best to avoid these areas.

For more info on how to stay safe in bear country, check out Great Smoky Mountains National Park’s guide. http://www.nps.gov/grsm/learn/nature/black-bears.htm

Being Active = Positive Emotions!!

Being Active = Positive Emotions!!

***NOTE FROM ENO: This post is the second of a week-long series of blog posts celebrating National Relaxation Day on August 15th! Check out our relaxation sweepstakes going on from now until August 14th, and enter to win some ENO goodies!!***

It’s true..we all love to lay around in our hammock , eat ice cream, and watch a whole Netflix TV series from start to finish. Enjoying some down time and a little R&R is essential for lowering your stress levels and preventing yourself from getting overwhelmed by the daily grind. But at the same time, being active is vital to your mental health. Countless studies have shown that being active produces positive emotions, which will benefit both your physical and mental health.

Why are positive emotions important?

  • They help your long term well-being. We become more resilient to adversity and become better able to achieve our goals.
  • They increase personal skills. Such as creativity, knowledge, resiliency, and social integration.
  • They counteract negative emotions. These negative emotions can have harmful effects, such as stress and anxiety.

Here are some ways that physical activity produces positive emotions…

  • It allows to you to meet people and make friends. Being social and building relationships is a great way to connect with people on a positive level. Sharing experiences, goals, and working out problems with friends and family will help you appreciate life and constructively work out any issues that you may be dealing with.
  • It improves muscle strength, boosts endurance, and gives you more energy. All of these things will positively increase your outlook on life. Being active sends oxygen and nutrients to your tissues and helps your cardiovascular system work better.
  • It makes you feel better about yourself. Both physically (e.g. healthy weight and weight control) and mentally (e.g. self-esteem).
  • It stimulates brain chemicals. These chemicals , such as endorphins, dopamine, and anandamide can make you feel happier and more relaxed.
  • It helps you get more sleep. Regular physical activity helps you fall asleep faster and sleep deeper. And getting enough sleep really affects mood. We all know that being rested = happiness, while sleep-deprived = grouchiness.
  • It better prevents and controls blood cholesterol, diabetes, and hypertension. These are all risk factors for cardiovascular disease. When you stay active, your mind can be at ease that you are not in danger of having major health problems. This allows you to focus on better, more positive things in life.
  • It motivates us! Physical activity motivates us to move, explore, and act. So essentially, being active produces positive emotions, which in turn motive us to be active. It’s a wonderful cycle.

So get out there and build some positive emotions!! Go for a swim. Take a hike. Climb a tree. You’re guaranteed to have a definite mood booster.